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@abby_plapp_15

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#hoco

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pretty in yellow:) #seniorhoco

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Same time next year?

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better days

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in cali

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Back at Cali 🌅🩵

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sights of the summer 🐛

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happiest here☀️

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same time next year?

love ya seniors

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#WhyWednesday

Why does exercise selection, sets & reps, tempo, plane of motion, etc. matter?

At ETS, almost 90% of our athletes train year round. With that, it’s important to begin with the end in mind and know what we are training for. Some athletes don’t have a true off-season. Some have 3 months in an off-season mode. The important thing is that we build the athlete’s strength, resiliency, speed, endurance, etc. at an appropriate rate to limit soreness before competitions but still challenge them to grow in each of those areas.

In order to best do this, it’s important to understand the demands of the sport(s) being played by the athlete. It’s also extremely important that the athlete can effectively communicate their schedule so we put the best plan together based on what they have going on outside of the gym.

#Commit #Overcome #Conquer #ETSFAM

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UG GAME DAY 🐴🐎🎠🏇#ridingtheponies

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BADGER CRAWLING 🦡🦡 we r back again big badg 🥹☺️🦅🫪

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