Instagram story viewer> @abbyswolee> Tagged

abbyswolee

@abbyswolee

597

followers

590

following

this is a squat & bench only account.
@certifiedaverageee ❤️👩🏼‍❤️‍👨🏽

POSTS STORIES REELS TAGGED

GOD DID

Second time hitting 351 🤌🏽

351 • 1
529 • 3

@jmklift
@legiongymct

114

11

Standardize your routine!!

For many, it’s as simple as slowing down or taking a pause before they execute an attempt.

Routines help athletes A LOT by creating a sense of control in an unpredictable environment like meet day.

🪽For coaching applications, DM me “COACHING” or visit my website below

www.thecertifiedstrength.com
@thecertifiedstrength

32

7

It takes perseverance to powerlift long term.

Injuries, life’s challenges, and failures are guaranteed.

What if all the adversity was a requirement for your growth.

Would you respond differently in the face of chaos?

-
For coaching applications, DM me “COACHING” or visit my website below

www.thecertifiedstrength.com
@thecertifiedstrength

50

2

getting to grow up alongside you these past 7 years has been the biggest blessing God could’ve ever given me. i’d choose you in every lifetime 🤍 happy 7 years, my love 🥹

3

12

1 for every year these past 7 years ❤️

@abbyywoodwardd

243

13

Idec abt the rack command…

All week, left pec felt like it was gonna come off the bone.

FORCE THE STEAM.

b: 352 • 1

@jmklift
@legiongymct

88

50

Tatakae 💨

s: 529 • 1

ty to spotters for the confidence boost!

@jmklift
@legiongymct

53

20

0 motivation 100% intent

ft papa Zach

b: 324 • 1
d: 551 • 3

@jmklift
@legiongymct

51

7

Squat. Bench. Dead. Repeat

71

13

rock climbing is a new acquired skill of ours

3

5

Lake Tahoe, NV 📍

One of my favorite trips ever :D

108

9

Pit stop

@abbyswolee

290

3