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Able Climbing NSW

@ableclimbingnsw

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followers

245

following

Able;
the power, skill, means, or opportunity to do something.
Next event: November 22nd

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The mat's out. The rest is up to us ♿️🌊

#inclusivedesign

#beachacess #paraathlete #recovery #confidence

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Yes I'm climber. Deep down, I'm a kid at heart 😂

#nolimits

#paraclimber #nothingisoutofreach #childlike #theonlywayisup

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Whatever your wall looks like, there's always a next move.

So keep going. You might be closer than you think.

#theonlywayisup

#mentalhealthmonth #keepgoing #conversations #courage

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Talking about mental health is important.

But talking is only the first hold.

What happens when it's time to make your next move?

Ensure #theonlywayisup 👌

#persevere #paraclimbing #rockclimbing #nothingisoutofreach

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Two weeks before the @ausparaclimbingteam fly out.

Putting in the work, climbing up higher, and making every move count.

Climb - Refine - Repeat

Looking forward to seeing what the team deliver in Gunsan.

#theonlywayisup

#ausparaclimbingteam #training #doubleropes #nothingisoutofreach

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The wall stays the same and we change up the challenge.

Being creative to to continue growing.

#theonlywayisup

#paraclimbing #mentalhealthmonth #nothingisoutofreach #adaptability

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Not every day feels like progress.

Sometimes you try, you fail, you get frustrated, you reset.

The same is with mental health.

Just ensure, #theonlywayisup

#mentalhealthmonth #nothingisoutofreach #keepgoing #resilience

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Sometimes progress looks like pushing harder.

Sometimes it looks like knowing to take a break.

Two days of rest charged me up to hit 6/6 on my power endurance today - up from 4/6 last week.

The PB was a bonus but the real goal is to be ready when it matter most.

Under 4 weeks to go to the @worldclimbingpara Gunsan Para Climbing World Cup.

Let's climb 🧗‍♀️🇦🇺

#theonlywayisup

#powerendurance #training #paraclimbing #maintenancephase

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Some moves take a few more attempts in training.

Chalk up, trust the process, and keep going.

Another move unlocked, another reason to keep pulling.

#theonlywayisup

#paraclimbing #paraathlete #ausparaclimbingteam #nothingisoutofreach

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I spent a long time thinking I had to do everything on my own...

Climbing has taught me otherwise.

Trusting the person on the rope behind me better at climbing, and honestly, better in life.

With Mental Health Month starting tomorrow, it's a good reminder that you don't have to face your "walls" on your own.

Together, #theonlywayisup

#mentalhealthmonth #rockclimbing #nothingisoutofreach #trust

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Doing the boring stuff means I can do the stuff I love.

#theonlywayisup

#shoulderstrength #injuryprevention #consistency

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Training with purpose.

Every rep in the gym has a job to build more endurance, efficiency, and explosively on the wall.

Two years of work, and now +5kg for reps.

Still building.

#theonlywayisup

#strengthandconditioning #training #ausparaclimbingteam #nothingisoutofreach

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