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Apparently, these are the 11 things I cannot do without 😂 Some make perfect sense, and some are just very me. 

What would make your own essentials list? 👀
101
Second cold this month… unreal luck 🤧

My tips & tricks:
• Prioritize sleep
• 20-minute sauna
• Tea + honey 🍯
• Easy walks over “easy runs”
• Don’t rush the comeback! fitness returns faster than health does

#aboniki
#cold
#running
#relateable 
#training
22
aboniki saves lives 🇳🇬 

YT: williamndubueze

#aboniki #squats #recovery #kneepainrelief
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