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Some pole tricks require strength. Some require flexibility. And some require a healthy dose of DELUSION.💀🦇

If you’ve ever experienced an elbow grip pole trick, you KNOW.

And while Zercher squats might not prepare you for the emotional damage of a #pdbatwing , they’re actually a pretty great functional strength exercise!

They challenge your core, upper body and legs to work together while supporting a load in the crooks of your elbows.

Will they make batwing hurt less? Probably not… but building full-body strength that supports your pole practice? THAT’S what we’re here for. 💪🏽👯‍♀️💜

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Getting spooky w/ @absonabbs_ 🩻

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#pdtrickortreat26

DAY 5- Broken Doll: a new fave I think

@blarpie__@encollowen
@made_of_dreams @_sophei @_annehl.poledance
@iguanapolewear @zeronepolewear
@perfectlypeachypolewear @vixnfitness @roserea_active
@cristall_polewear @cristall_polewear @cristall_polewear @schminkepolewear
@dance_with_kitty
@wear_caro_line @spincess.official @pole_addict_official @wear.hot.s @rarrdesigns @lunalaestore

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Spooky tricks 👻

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#pdtrickortreat26
DAY 2- Spider-Man and Genie Spider 🕷️

@blarpie_ @encollowen @made_of_dreams @_sophei @_annehl.poledance
@iguanapolewear @zeronepolewear @perfectlypeachypolewear
@vixnfitness @roserea_active @cristall_polewear @cristall_polewear
@cristall_polewear @schminkepolewear @dance_with_kitty
@wear_caro_line @spincess.official @pole_addict_official @wear.hot.s @rarrdesigns @lunalaestore

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#pdtrickortreat26
DAY 1- Dakini
A Hindu and Buddhist goddess of enlightened energy and intuition, Dakini translates to sky-god 🪬

@blarpie_ @encollowen @made_of_dreams @_sophei @_annehl.poledance
@iguanapolewear @zeronepolewear @perfectlypeachypolewear
@vixnfitness @roserea_active @cristall_polewear @cristall_polewear
@cristall_polewear @schminkepolewear @dance_with_kitty
@wear_caro_line @spincess.official @pole_addict_official @wear.hot.s @rarrdesigns @lunalaestore

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More pole isn’t always the answer. 👀

Pole asks A LOT from our bodies and sometimes the best way to support everything we want to do on the pole is to spend time training off of it.

Intentional strength training gives us an opportunity to build strength, improve mobility, work on weaknesses + support our recovery so we can keep coming back to the pole feeling strong and capable.💪🏽

It’s not about replacing your pole training. It’s about supporting it.

Want to learn more about strength training for pole athletes? Comment STRENGTH and I’ll send you my free Stronger Off the Pole guide!

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Ever have one of those moments on the pole where your brain is like… wait, WHERE is my leg supposed to go?! 😂

Body awareness is knowing where your body is in space and being able to adjust as you move—which gets pretty useful when you’re twisting, turning, upside down + moving around a pole. 👀

And it’s not something we only practice ON the pole. Moving intentionally through different positions off the pole gives us another opportunity to build that connection with our bodies. 💪🏽

It’s not always about lifting heavier. Sometimes it’s about learning to move better.

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Monday fun day (non silly side prep)

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Thank you so much for having me @palmbeachpole 🌴

Had an absolute BLAST teaching my 2 favorite workshops down at PBP this weekend. The students absolutely crushed our Fun & Flexy Shapes

Thank you for being such an incredible host studio and extra special thank you to @rockitpolesport & @absonabbs_ for helping make it happen and spending the weekend with me 🩵

Students - tag yourselves!

Hopefully see you all again next time I’m down in FL! 🦩

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Accidentally did our girl @absonabbs_ dirty at the end 😭😂

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I had so much fun getting Stronger Together with everyone @intlpoleconvention in May and now I get to do it all over again this weekend at POLECON WEST!! 💪🏽👯‍♀️💜

Join me Saturday, Sept 12 @ 5:30pm for Off The Pole, Stronger Together: Express!

We’ve got 30 mins to move, learn and explore what intentional cross-training for pole can look like. Whether you already train off the pole or you’re curious about where to start, come hang with me & let’s get Stronger Together!💪🏽

This workshop is FREE with your PoleCon West Weekend or Saturday Day pass.

Can’t wait to see you there, pals!!

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