acacia.masters(@acacia.masters) instagram tagged download - imginn.com

Instagram story viewer> @acacia.masters> Tagged

@acacia.masters

undefined

POSTS STORIES REELS TAGGED

mark!
•
some footage from camera B!
Midwest + Central Regionals Media Day was a great success!
@usapowerlifting
#usapowerlifting
#usapl #usaplmn

108

12

Instead of greatness, what if we cultivated joy? What if joy was the destination? Do the numbers and the lights mean anything or have real value?

It's easy to chase numbers and the idea of greatness (who defines this for you?) but we should just find joy in the whole thing.

To those competing on Saturday, best of luck. See you there!

#usaplmn
#usapl
#power
#powerlifting
#usapowerlifting
#happylifting

3

10

11/5/2020

430x1

no more random heavy

16

0

8.26.20 🚨🚨 415 lbs!! PR!! 🚨🚨
failed 408 at nationals and haven’t attempted anything over 405 since. 415 tastes SWEET!
.
.
.

coach @jeff_thompson_74kg
@integrativestrengthsystems
@uwl_barbellclub
.
.

#uwlbarbell #uwlbarbellclub #uwlacrosse #integrativestrengthsystems #birdsarentreal #ifitfliesitspies #fitnessfor10 #exceedexpectations #squat #bench #deadlift #powerlifting #powerlift #powerlifter #quads #usapl #usaplmn #usapowerlifting #liftclean #a7 #a7intl #demandgreatness #inzer #SBD #notoriouslifts #feedmefightme #girlswholift #strong

163

31

8.20.20 tempos @ 285
bonch 4s @ 125
.
.
.

coach @jeff_thompson_74kg
@integrativestrengthsystems
@uwl_barbellclub
.
.

#uwlbarbell #uwlbarbellclub #uwlacrosse #integrativestrengthsystems #birdsarentreal #ifitfliesitspies #fitnessfor10 #exceedexpectations #squat #bench #deadlift #powerlifting #powerlift #powerlifter #quads #usapl #usaplmn #usapowerlifting #liftclean #a7 #a7intl #demandgreatness #inzer #SBD #notoriouslifts #feedmefightme #girlswholift #strong

71

1

8.19.20 405? 405.
@jeff_thompson_74kg -“OHH? that was good!”
.
.
.

#uwlbarbell #uwlbarbellclub #uwlacrosse #integrativestrengthsystems #birdsarentreal #ifitfliesitspies #fitnessfor10 #exceedexpectations #squat #bench #deadlift #powerlifting #powerlift #powerlifter #quads #usapl #usaplmn #usapowerlifting #liftclean #a7 #a7intl #demandgreatness #inzer #SBD #notoriouslifts #feedmefightme #girlswholift #strong

130

13

8.4.20 another day, another PR. 140 for 3 🤩
close your eyes and IMAGINE for a minute how much easier this set would’ve been the first time, had @amirasamaha not stolen my third rep. or maybe the second time, if @acacia.masters hadn’t stole my third rep. oh and did i mention neither of those videos wanted to record?? like they say, third time is the charm.
.
.
.

coach @jeff_thompson_74kg
@integrativestrengthsystems
@uwl_barbellclub
.
.

#uwlbarbell #uwlbarbellclub #uwlacrosse #chonkygorls #integrativestrengthsystems #birdsarentreal #ifitfliesitspies #fitnessfor10 #americanstrength #exceedexpectations #squat #bench #deadlift #powerlifting #powerlift #powerlifter #usapl #usaplmn #usapowerlifting #liftclean #a7 #a7intl #demandgreatness #inzer #SBD #notoriouslifts #feedmefightme #sourpatchkids #girlswholift #strong

77

4

7.27.20 a good good day!! 295 x4
315 x3
and i got to lift with all my favorite strong women.
.
.
.

coach @jeff_thompson_74kg
@integrativestrengthsystems
@uwl_barbellclub
.
.

#uwlbarbell #uwlbarbellclub #uwlacrosse #chonkygorls #integrativestrengthsystems #birdsarentreal #ifitfliesitspies #fitnessfor10 #americanstrength #exceedexpectations #squat #bench #deadlift #powerlifting #powerlift #powerlifter #usapl #usaplmn #usapowerlifting #liftclean #a7 #a7intl #demandgreatness #inzer #SBD #notoriouslifts #feedmefightme #sourpatchkids #girlswholift #strong

125

4

Glute cramps, no headphones & shitty bar path, but at least I had my homies

3x3 bench @115
4x5 paused highbars @165

126

2

7.24.20 block pulls @ 325 and tempo squats @ 265. it be like that sometimes.
.
.
.

coach @jeff_thompson_74kg
@integrativestrengthsystems
@uwl_barbellclub
.
.

#uwlbarbell #uwlbarbellclub #uwlacrosse #chonkygorls #integrativestrengthsystems #birdsarentreal #ifitfliesitspies #fitnessfor10 #americanstrength #exceedexpectations #squat #bench #deadlift #powerlifting #powerlift #powerlifter #usapl #usaplmn #usapowerlifting #liftclean #a7 #a7intl #demandgreatness #inzer #SBD #notoriouslifts #feedmefightme #sourpatchkids #girlswholift #strong

61

0

7.12.20 good day for a PR, eh?
300 (5lb PR), 285, 255 for 5s
not too shabby for bartending until nearly 2 am
.
.
.

coach @jeff_thompson_74kg
@integrativestrengthsystems
@uwl_barbellclub
.
.

#uwlbarbell #uwlbarbellclub #uwlacrosse #chonkygorls #integrativestrengthsystems #birdsarentreal #ifitfliesitspies #fitnessfor10 #americanstrength #exceedexpectations #squat #bench #deadlift #powerlifting #powerlift #powerlifter #usapl #usaplmn #usapowerlifting #liftclean #a7 #a7intl #demandgreatness #inzer #SBD #notoriouslifts #feedmefightme #sourpatchkids #girlswholift #strong

116

10

7.1.20 how is it already July
6s @ 115 & 105
.
.
.

coach @jeff_thompson_74kg
@integrativestrengthsystems
@uwl_barbellclub
.
.

#uwlbarbell #uwlbarbellclub #uwlacrosse #chonkygorls #integrativestrengthsystems #birdsarentreal #ifitfliesitspies #fitnessfor10 #americanstrength #exceedexpectations #squat #bench #deadlift #powerlifting #powerlift #powerlifter #usapl #usaplmn #usapowerlifting #liftclean #a7 #a7intl #demandgreatness #inzer #SBD #notoriouslifts #feedmefightme #sourpatchkids #girlswholift #strong

80

3