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Adam Gercak

@acgercak

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Sourdough Baker @electricbaking , Creative Writer, Photographer, and Podcaster. Unapologetic about posting copious amounts of whatever I want.

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First step of boat work, ✨painting✨

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Just some pre-season preparations @edgewater.yacht.club and of course our (unofficial) official game. Mini jenga!

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Last donut ruck of the season. Glad my lungs didn’t give up. #clevelandarearuckingcrew #brewnuts

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Episode 97 is now live.

Link in bio to listen now.

Today my guest Adam Gercak, host of the podcast Survive Everyday Podcast preparedness for people who don't have a bunker joins us to talk about how to prepare for everyday life and put your mental health and wellness first.

Adam talks about his podcast, focusing on building your community around you.

Adam Gercak is a father of 4 and a husband, who at one point was a radio guy turned sales professional turned podcaster.

His podcast Survive Everyday dives into preparedness, but not the way you'd think. It isn't your MRE and Ammo stockpile podcast.

#podcast #podcasting #mentalhealth #wellness #prepardness

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More proof that intentional manipulation of your body’s biological and physiological cues is unnecessary 🥰

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We’ve oft heard the phrase, “go alone, go fast. Go together, go far.” It is incredibly humbling and with great gratitude to see my products being used by (in my opinion) top-tier athletes in some of the most challenging endurance events offered. The goal for goodwerks products is to offer simple solutions in durable packages that are hand made here in the USA. I can’t think of a better community to test out the gear than those participating in GORUCK events.
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A huge amount of gratitude is owed to the folks that have invested with us not just their money but sweat and effort, into our kit.
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Congratulations to all of the finishers of GORUCK Team Assessment.
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Please be sure to read Caitlin Eiben’s AAR over at @ruck.beer. You may see a couple of familiar names there.
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Photo shamelessly stolen from @acgercak

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Easy Like Sunday Mornings Donut 🍩 Ruck! @brewnuts #rucking #donuts #brewnuts #clevelandarearuckingcrew #ruckyeah #ruckit #carc #milesandsmiles

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Solid @zoom_video_communications workout tonight with the Round XVII-20 Crew! 30 min AMRAP with lots of man makers... 17.4.CP ETSDFQ in the books! #zoomworkout #heavydroptraining #heavy_drop_training #workout #homeworkout #homepersonaltraining #workoutfromhome #amrap #workoutmotivation #goruck #bodyweightworkouts #sandbagworkout #sandbagamrap #ruckit #ruckyeah #trainhard #trainharder #trainforlife

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Good times chatting it up with some of the Round XVII-20 peeps! #workoutmotivation #accountability #workoutaccountability

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At the start! Ready to go! Follow us to see all of our shenanigans and like our posts! #goruck #goruckscavenger #cle #carc

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GoRuck Cleveland Scavenger on Sunday 6/30! Watch for our team posts starting at 10am and support us by liking all of our posts during the event!

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