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Allison Kamien✨

@ackamien

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🟣 Barbell Rehab Method, CFSC
🟣 Rowing Coach, Pre&Postnatal, Menopause, Women’s Coaching Specialist
🟣Vegan Athlete 🇮🇪🇵🇱
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✈️ ARE YOU READY TO BREAK BARRIERS? Our next FLIGHT takes off 8/3 🚀 FINAL 2 SPOTS LEFT! MONDAY/THURSDAY @ 5PM TUESDAY/THURSDAY @ 6AM Your 12-week journey includes: 🔸 Progressive training program 🔸 Nutritional guidance 🔸 Community support & accountability 🔸 Heart rate monitor tracking 🔸 INBODY check-ins 🔸 …and more! 💰 399/month (3x/week) & 299/month (2x/week) 💰 Save 10% when you pay for all 3 months upfront 📲 Tap the link in bio to book your Flight ⚡ DM us now - seats are limited! —————————————————————————————————— #FlightProgram #FunctionalFitness #StrengthTraining GroupTraining
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POV: Your trainer between sessions 😅 #workoutmotivation #strenghttraining #nyc #fyp #trend
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Not the post I expected to make after my 1st attempt at Hyrox solo pro. Ending it in the medic station with a completely locked right leg due to cramping. I completed a few comps. doubles and solo open. But I left June 5th frustrated and disappointed. The athlete in me expects to finish everything I start. But after sitting with it, this gave me something more valuable than another finish line. It gave me perspective. It showed me where I need to show up more in my discipline. There's no dancing around that. I have to show up most "off the stage" as much I do "on stage". Yes the conditions were unexpected and not within my control. Over 90° when training had been indoors or just a couple of a hot days leading up to race day. While I give myself grace there, I can't help but reflect on how bad I really wanted it. And it was sooo close. 7 stations out 8 complete. Like come one!!! Lol It's not all bad though. I prepared myself before to be ok with either outcome as long as I can be 100% honest with myself as far as my output. If I truly gave it everything I had then I am ok with the outcome. And I sure did give 110%. I had so much fun! The support system that showed up was exactly who was meant to be there! I am eternally grateful! My mom, dad, and brothers. Every time I looked up and saw them cheering me on little Jenna was back on the baseball field playing hard to show them how good I am. Allison. My hyrox wife! The reason I run this race. We got to start in the same wave and pushing that sled side by side with the heat on our backs. Girl! I would do all the hard things with you by my side any day! Ashley A.! My half marathon baddie. Printing out my face was not only hilarious but it just shows how showing up really isn't that hard. You present such a standard to how support should really feel! Anu/ Lynn! From the depths of Jersey and Brooklyn you 2 were there for hours trying to get spectator tickets while they were sold out. Honestly yall are the fkin realest!!!! I love you so much! Ashley C. My burpee gal! May the Hyrox gods bless others the way they blessed us. I can't thank you enough for the push! Happy to have gained a friend! #hyroxnewyork #hyrox
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Huge shoutout to these strong, beautiful and inspiring women! Watching you ladies take on Hyrox these past two weekends was beyond motivating and inspiring. @anu_balogun03 watching you compete for the 1st time was incredible! @ackamien @_jenna_soulful I’ve watched y’all compete before but seeing you both go out for the solo pro was amazing!! You ladies worked so hard for this!! Witnessing you battle through the challenges and keep pushing forward was truly inspiring🔥 I am so very proud of all of you. 11 years ago we met at different points in our fitness journeys. Through the years we have continuously shown up to show support and love! Here’s to many more years of sisterhood and achievements! @fitgenist so great to meet you. Your energy is electric! Jenna goes up again tomorrow for doubles! Go get it!!💪🏽💪🏽 #fitnessmotivation #fitnessjourney #fitfam #hyrox #newyork
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Who doesn’t love a weekend strength session? Shoutout to our Saturday and Sunday crews for showing up and Breaking Barriers last weekend!! 💪🏻 #strengthtraining #grouptraining #personaltrainer #fyp #trending
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Two years of JET Brooklyn! We’re incredibly proud of what this studio has become in such a short space of time, and beyond grateful to be surrounded by the best team and community. Thank you for showing up, putting in the work, and building this with us. Here’s to what’s next. Thank you for celebrating with us. ❤️
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At JET Brooklyn, we don’t just lead workouts…. we coach with intention, energy, and purpose. Every trainer brings their own style, expertise, and passion to help you become stronger, healthier, and more confident. 😁 This is what it looks like when coaches care, push, guide, and believe in you every step of the way. 💪 If you’ve been looking for the right environment to level up, this is your sign. 🪧 Your next chapter starts now‼️ Ready to train with us? DM “JET” to get started 🚀 #fitness #personaltrainer #jetbrooklyn #nyc #nycpersonaltraining
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📣 WE’RE HIRING 📣 The team at JET BK is growing! If you’re a personal trainer or S&C coach located in the New York area, this role could be for you! DM us the word “Coach” or click the link in bio to apply. #hiring #personaltrainer #fyp #fitness
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✈️ ARE YOU READY TO BREAK BARRIERS? Our next FLIGHT takes off 9/3 🚀 1 SPOT LEFT IN ALL GROUPS MONDAY/WEDNESDAY/FRIDAY @ 12PM Your 12-week journey includes: 🔸 Progressive training program 🔸 Nutritional guidance 🔸 Community support & accountability 🔸 Heart rate monitor tracking 🔸 INBODY check-ins 🔸 …and more! 💰 399/month (3x/week) & 299/month (2x/week) 💰 Save 10% when you pay for all 3 months upfront 📲 Tap the link in bio to book your Flight ⚡ DM us now - seats are limited! —————————————————————————————————— #FlightProgram #FunctionalFitness #StrengthTraining #GroupTraining
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Coach Mark taking us through some alternative training methods for our latest team lift 🏋 We practiced some of the methods Mark used to rehab after back surgery. There was a ton of offset work, unilateral movements, grip strength and coordination work. Never stop learning! #workoutmotivation #fyp #ny #gym
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😂😭 I think we need a re-do ! #fitnesschallenge #brunomars #fitness #explore #fypage
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MEET COACH ALLISON 🇵🇱🇮🇪 Originally from Buffalo and living in queens for the past 16 years and now claims to be a New Yorker! Get to know her a bit 😃 “Movement has always been more than exercise to me, it’s a powerful tool for confidence, resilience, and long-term health. I’m passionate about helping people feel strong, capable, and supported in their bodies. With 8+ years of experience teaching and coaching fitness, I focus on women’s health, corrective exercise, and strength-based training that meets you where you are and takes you to where you want to go. As a HYROX competitor, I bring a performance mindset to my coaching while prioritizing smart, intentional movement that supports both athletic goals and everyday life” THE JUICY BITS 👀 Favorite Food: Vegan lasagna Favorite movie: Jurassic Park Favorite exercise: Deadlift Favorite pastime: Reading/Going to museums Interesting fact about me: I have a metal plate in my shoulder from a break playing basketball 🤕
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