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UNLOCKED: NO BAND SBAR DIPS 🥹🔥

Started calisthenics in May 2023—and I never stopped. Through the soreness, doubts, and plateaus, I kept showing up.
Because I wanted this. Badly. And today… I finally hit it. 😭

From struggling with basics to unlocking a goal I used to be scared of—this is proof that consistency and the right people around you can change everything.
I’m so grateful for my coach, my circle, and the fire that never let me quit.

To anyone who’s scared to try something new: DO IT.
Let it be messy. Let it be slow. Just don’t let fear win.

You’re capable. More than you know. 🫶

#calisthenics #dips #fitnessjourney #progress #manila #workout #philippines #ph #trend

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UNLOCKED: NO BAND SBAR DIPS 🥹🔥

Started calisthenics in May 2023—and I never stopped. Through the soreness, doubts, and plateaus, I kept showing up.
Because I wanted this. Badly. And today… I finally hit it. 😭

From struggling with basics to unlocking a goal I used to be scared of—this is proof that consistency and the right people around you can change everything.
I’m so grateful for my coach, my circle, and the fire that never let me quit.

To anyone who’s scared to try something new: DO IT.
Let it be messy. Let it be slow. Just don’t let fear win.

You’re capable. More than you know. 🫶

#calisthenics #dips #fitnessjourney #fitness #workout #progress #manila #philippines #ph

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far from perfect, but we’re here putting in the work 👊🏻

videos taken by my coach @rodge_villanueva

#doitforyou #calisthenics #dips #fitnessmotivation

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Made it through last Saturday’s Dragonpay Anniversary fun run with a cool new 5km PR and my first ever podium finish :) Thanks to all my training buddies and running friends for the encouragement!

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Planned for 1:10 to beat my 1:17 PR, finished in 1:02 💥

Yesterday, I went up against the old version of me, the one who would've given up before even trying 👊🏻

Also celebrating our first race together!
Congrats again on that sub-2, babe!! @paoloromeroo! 🏃

A little reminder to pause and honor your progress #doitfroyou

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bands were there but so was the vibe 😽
Muscle-up grind's still on baby.... and rewiring that chicken wing muscle memory 🐔🪽🤨

@rodge_villanueva
@the.calimovement
@active.amigas

#muscleup #calisthenics

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Handstands and skills for this week’s Sunday morning TCM Coaches Training!

I’ve been working through a shoulder impingement injury for about a month — was feeling pretty down about it but we’re on the right track! Mobility is better, pain levels are lower and the good news is I can still do fun training sessions that keep building skills while in recovery! We’re keeping up with PT + proper warm ups and regressions. 🫡

Super lucky to be able to train with my @the.calimovement co coaches who are supporting me with recovery and always make our killer workouts super fun⚡️

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Before I forget and this gets included in my unposted stuff 🤣 Less than a year ago of run dad @erick_chua suggesting signing up for this during a trip to Pinatubo, and here we are 🥹🫶🏽⭐️ Training was going so well until I got injured during the crucial training bloc, but got through it thanks to doctors, coach @martin_kvm who adjusted my workouts, fellow active amiga @shaycstllo who gives great advice 🤍, PT @franciscasala (magic hands indeed ✨️), and the @updreamers (esp Doc Eli who prescribed me meds!).

I was the only Cali Run Club member who got into Tokyo, but I gained a whole lot more from this. Running a marathon takes a lot more mental than physical preparation for me, and I'm so glad I have a lot of that in spades now. Dedicated my run to my fellow CRC marathoners who I trained with (we in this together 😤), my nephew, and to @araikopo and her healthy baby 🥹🤍

#tokyomarathon2025 #medalmonday

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Happy International Women’s Month 🌸

The women in my life embody strength, empowerment, and resilience—facing challenges head-on: whether in career or families, uplifting others, and breaking barriers in male-dominated spaces. These qualities shine not just in big moments but in quiet perseverance and everyday courage ✨

Fitness and nutrition are key factors to our overall well-being, boosting both physical and mental strength. A healthy body and mind empower women to overcome challenges, defy stereotypes, and lead confident, fulfilling lives!

With @athlenenutrition —fuel your body, power your performance, and conquer every challenge like these powerful women who deserve nothing but the best⚡️

#FuelHerPower #Fitness #EmpoweredWomen #WomensMonth #women #ph #philippines

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I just finished my first international marathon here in Osaka 🎌🥹 @osakamarathon.official

From the moment I crossed the starting line, I knew this race would test me in ways I hadn’t imagined. The weather was wild—IT SNOWED TWICE, the ice stung my face, and then suddenly, the ☀️ was all out. I managed to keep my pace within 7:00-8:30/km, there were moments I slowed down but def maintained back to the original pace. I was starting to walk around 35 km, and then I saw @japreyes. That moment gave me a much-needed boost, and my pace picked up! But at 36-37km, the cramps hit. Still managed to do run-walk, focusing on one step at a time.

At that point, I stopped thinking about how much farther I had to go. Instead, I focused on just finishing each km. When I hit 40 km, I felt a burst of energy. The roar of the crowd, and the sight of Osaka Castle getting closer. And when I finally saw the finish line and my time, I knew, I HAD GIVEN IT MY ALL. 😭

From my first marathon PR 6:30 (TBR 2020)→ 5:39 🥹 and breaking multiple PRs! Maybe it was adrenaline, the weather, the community—or maybe, just maybe, the months of training paid off.

Biggest thanks to Coach @runningseannahswift for all the tips, guidance, and workout plan that helped me improve, and to Coach @martin_kvm for keeping me in check! our cali sessions combined with my running schedule helped me build strength and stay injury-free.🌟

To my family and friends, thank you for your endless support. Even during work hours when you were all tuned in (abang na abang per km) 😂 your sweet and inspiring messages had me in tears the night before, and I carried those emotions with me throughout the race. I love you all so much! 🫶🏻

And finally, to my number one supporter @japreyes , who came all the way to Osaka with me to cheer me on, document my journey, and update everyone, you made this experience even more special. I couldn’t have done my best without you. ♥️

NEXT YEAR NA ULIT, Quota nako 😂

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Feeling lighter and pulling stronger today. ♥️ drills are no joke, but they build strength in all the right ways! 🌟

Thanks coach @martin_kvm 🫡

@active.amigas
@the.calimovement

#calisthenics #calisthenicsworkout #workoutph #calisthenicstraining #calimovement #expectationvsreality

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Part 2 of my marathon training journey! 🏃‍♂️

Here are some of my training must-haves. After lots of trial and error, these are the ones that stuck. Been using them since last year, and investing in them was 100% worth it! 🔥

Every runner has their own essentials, but finding what works for you makes all the difference. 💪

@active.amigas
@hawtdawgrunclub

#MarathonTraining #RunEssentials #runningph #roadtoOSAKA #marathontraining #runnerjourney

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