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Active Life PT & Wellness

@activelifephysicaltherapy

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๐Ÿ’ช Improving Health & Promoting Longevity.โฃโฃ
๐Ÿ“ Perry Hall, Lutherville, Towsonโฃ, Jacksonville
๐˜“๐˜ช๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜บ๐˜ฆ๐˜ต.โฃ โœจ
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SAVE THE DATE: โค๏ธโ€๐ŸฉนJoin us at Executive Plaza for the annual Health Fair! We have a great lineup of vendors this year, with LongJuve MedSpa offering FREE B-12 shots to event attendees! We'll also have giveaways and healthy food samples from Three Dog Deli. You won't want to miss it! ๐Ÿฉบ Interested in becoming a vendor? Email us at info@hillmgt.com before October 23rd! ๐Ÿ“11350 McCormick Road, Hunt Valley, MD 21031 #huntvalley #maryland #healthfair #thingstodo #shopsmall
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Ran some miles at a nice lil pace, saw friends, pushed into classes, taught some classes, and prepped some groups Welcome back to that teacher runner life.๐Ÿ‘ฉโ€๐Ÿซ๐Ÿƒโ€โ™€๏ธโ™ฅ๏ธ #runbaltimore #charlesstreet12 #chuck12 #runlikeagirl #teachrunrepeat
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A huge thank you to this group of amazing ladies for making our 5th edition of Going the Distance a great one! โค๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Special thanks to @activelifephysicaltherapy for hosting and @dorsavi for sponsoring! ๐Ÿค โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” If your clinic is looking to host a course for your employees, shoot us a message! Weโ€™d love to collaborate. ๐Ÿ‘Ÿ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Learning is more fun and more effective when we do it together. ๐Ÿ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #finishlineseminars #goingthedistance #runningrehabilitation #runningrehab #continuingeducation
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Less than two weeks until our 5th edition of Going the Distance! ๐Ÿ‘Ÿ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Join us May 2nd and 3rd at Active Life Physical Therapy to learn how to better evaluate and treat distance runners. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿพ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿฟ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” This course is accredited for 1.2 CEUS/12 hours by the APTA and eligible for reciprocity in most US States. ๐Ÿ‡บ๐Ÿ‡ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” It is open to PTs, PTAs, PT/PTA students, and coaches. Special discounts for students and coaches. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” All course information can be found by clicking the link in our bio or at Finishlineseminars.com. ๐Ÿ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #finishlineseminars #goingthedistance #rehabforrunning #runningrehabilitation #runningcontinuingeducation
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Come join us for our foundational course, Going the Distance: Treating Your Runner from the Start to the Finish Line, in LESS THAN TWO WEEKS! ๐Ÿ‘Ÿ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” This 2 day course covers all you need to know about evaluating and treating distance runners from gait analysis to training programming. ๐Ÿƒ๐Ÿพ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Join us at @activelifephysicaltherapy on May 2nd and 3rd! Link in bio to sign up. ๐Ÿ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Approved for 1.2 CEUs/12 hours for PTs, PTAs, and ATCs. Discounted rate available for students and coaches. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #finishlineseminars #goingthedistance #runningrehabilitation #runningeducation
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An inside look into our course this weekend, The Female Runner. We had a great group and learned A TON from each other! ๐Ÿค“ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Missed it? All good! Our next course, Going the Distance is in less than three weeks! ๐Ÿฅณ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Join us May 2nd and 3rd at @activelifephysicaltherapy for our foundations course on evaluating and treating distance runners of all skill levels. ๐Ÿƒ๐Ÿพ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Itโ€™s approved for .12 CEUs/12 hours and open to PTs, PTAs, ATCs, coaches and students. ๐Ÿ‘Ÿ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” REGISTRATION IS OPEN! Sign up using the link in our bio. ๐Ÿ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #finishlineseminars #runningrehabilitation #goingthedistance #runningeducation #thefemalerunner
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This weekend marked the beginning of something special. Seeing friends, family, and so many new faces come together to support, connect, and be part of this moment meant more than we can put into words. What was built here is more than a gym. It is a space for people to show up, put in the work, and be surrounded by others doing the same. To everyone who came out and supported us, thank you. You helped make this real from day one. We are proud of what this is becoming, and even more excited for what is ahead. If you have not experienced it yet, we would love to have you. ๐ŸŽฅ: @gillsgallery_ #grandopening #gymcommunity #baltimore #whitemarsh #middleriver
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Still buzzing from the @grindgyms White Marsh Grand Opening. โšก๏ธโœจ Saturday was a day full of gratitude, grit, and a whole lot of pelvic floor talk! Itโ€™s one thing to open a gym; itโ€™s another to build a sanctuary. As a member, Iโ€™ve seen the team pour their hearts and souls into every square foot of this space, and seeing those doors finally open was a โ€œproud teammateโ€œ moment for me. Huge props to the @zangara_and_co & @nickneuman_1, and everyone who worked tirelessly to make this INSANE spot a reality. Congrats to @ivetdahlfitness for a phenomenal opening day event! I left Saturday feeling deeply grateful for this community and inspired by the strength, warmth, and resilience of every woman who stopped by my table to talk shop. Thank you for trusting me with your stories and your questions: weโ€™re breaking myths and building foundations together! Watch out, White Marsh. The strongest community in MD just found a new home. ๐Ÿฅ‚๐Ÿ”ฅ #fempowered #grindgyms #grandopening #strongwomen #gymmotivation
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Come on by @grindgyms grand opening in Middle River/Whitemarsh. Get some free dry needling, 3D body scans, learn about your health after 30, and see if youโ€™re as strong as you should be. @activelifephysicaltherapy
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We know, we know, Medbridge courses are more convenient. ๐Ÿ™„ But nothing hits quite like an IN PERSON learning experience! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Donโ€™t just take our word for it. Hereโ€™s what our attendees say!๐Ÿคฉ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Now come see for yourself and join us for The Female Runner on April 11th or Going the Distance on May 2nd and 3rd! In fact, come hang for both! Weโ€™d love to have you. ๐Ÿ˜ฌ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Link in bio for all course agendas, speaker bios, and registration. Courses are open to PTs, PTAs, ATCs, coaches and students and accredited for CEU approval in most states. ๐Ÿ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #finishlineseminars #thefemalerunner #goingthedistance #runningrehabilitation #runningcontinuingeducation
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THE GRIND GRAND OPENING VENDOR LINEUP IS HERE ๐Ÿ”ฅ Weโ€™re bringing the community together with a strong group of local vendors this Saturday. Come through, support, and check everyone out. Give our vendors a follow and show them some love! @jimmysfamousmeals @lifemedinstitute @fitprepmeals_ @be_fempowered @joandthedough @erikaswaxedthreads @thesunshinenet.com27 @sironawellnessandmassage @yiayiasbakery @activelifephysicaltherapy Early Bird Access is still live! Lock in your membership now before we open. Link in bio. More Grand Opening details coming later this week. Weโ€™re getting close. #gym #gymcommunity #shoplocal #baltimore #whitemarsh
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Donโ€™t just take our word for it, hereโ€™s what others are saying about our Female Runner course. โ˜บ๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” If youโ€™re a rehab professional or student looking to treat women better, join us on April 11th. ๐Ÿ’ช๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Topics covered: - Introducing running in adolescence - Energy deficiency syndromes - Bone stress injuries - Pregnancy and postpartum - Guiding the return to run post partum - Nutritional considerations for women - Gait mechanics and form retraining - Peri and post menopause considerations โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Link in bio to sign up! ๐Ÿ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” .9 CEUS/9 hours. APTA approved. ๐ŸŽ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #finishlineseminars #thefemalerunner #continuingeducation #runningrehab runningrehabilitation
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