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Active Spirit | Fitness | Classes

@activespiritmalta

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•Group classes for overall health & full body fitness - mobility, weight lifting, HIIT, circuit training, cardio & more.
• On-Demand video workouts

POSTS STORIES REELS TAGGED

LEGS LEGS LEGS ❤️‍🔥 let’s get them stronger!! 🗣️ STRONG GIRLS TRAIN AT HOME TOO! And if not, train with me and my bff at @activespiritmalta

40s work / 20s rest × 4–5 rounds

• Front Squat
• Deadlift
• Sumo Squat
• Curtsey Lunge
• Glute Bridge

No fancy setup. Just five lower body staples that build strength 🍑 Save this for your next leg day 🔥

#lowerbodystrength #athomeworkout #dumbbellworkouts #legdayworkout #athomelegday

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31 weeks pregnant and still training 🤰💦🏋️🏽‍♀️🤎
Full body strength, balance and a little cardio. Always listening to my body and keeping it baby safe.

Save this for workout inspo and tag a mama-to-be 🫶

#pregnancy #pregnant #fitpregnancy #pregnancyworkout #pregnancyfitness #prenatalfitness #thirdtrimester #momtobe #babybump #pregnancylife #healthypregnancy #pregnantandfit #fitmom #fullbodyworkout #workoutathome #reels #reelsinstagram

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Safe, modified workouts keep me feeling strong and energized. This is my version of rest!

*Always check with your doctor.
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#pregnant #pregnancy #gravida #gravidez #gravidezsaudável #health #healthy #healthylifestyle #healthychoices #healthylife #mae #maedeprincesa #gender #workout #workouts

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Last class before the gym shutters for August 😮 Pink & white to soften thr blow ;) but that EMOM didn’t go easy on me! Now the big question… what am I going to do next week without my workout?! 🧐😭
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#fitstyle #gymlook #workoutvibes #fitover40 #trainhard #activewear

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Started the day with the toughest class of the week, cardio🔥 thank you @leah.camenzuli 😜 @activespiritmalta
Wearing my favourite red shorts hoping it will give me that extra boost 🤭
Earned that iced coffee 😍

What’s your Post-workout treat: Coffee / Smoothie / Both please😃 ⬇️
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#cardioclass #tuesdayworkout #redshortsenergy #morningroutine #fitnessfashion #sweatysession #workoutvibes #fitover40 #strongstart #postworkoutglow #icedcoffeetime #fitnesslifestyle #fitstyle #moveyourbody #wellnessjourney #realfitness #reellife #activewearstyle #midweekmotivation

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Not every day starts great… but we can always turn it around.

This is what works for me:
🚶‍♀️Take a walk
📖 Pick up a new mystery murder read
🏋️‍♂️And hit that strength class
Mood, reset :)

What do you do when your day’s been meh?
Also, anyone recommends me a good mystery 🧐
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#eveningreset #baddayfix #strengthclass #booklovervibes #mysteryreads #wellnessrituals #strongnotsorry #workoutmoodboost #bookstorewalks #mentalreset #movementmatters #moodshifter #smallthingsbigimpact #relatablemoments

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Woke up early and kicked off the week with class.
Some great stretches followed by strength exercises @activespiritmalta, exactly what we need for a Monday boost.
Then, my coffee ritual to fuel the day ☕️
Outfit check ✅ A light but polished combo from @verveboutique perfect for summer workdays

👉 How was your Monday?
I hope you had a great start to the week!
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#mondaysetup #workout #startstrong #summerworkstyle #ootd #wellnesslifestyle #morningroutine #fitover40 #reallifestyle #fashionandfitness #styleandstrength

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My morning in pictures.
I’m such a creature of habit, definitely a morning person, and there’s something about my little routine that sets the tone for the whole day. Workout ✔️ coffee ✔️ outfit I feel good in ✔️ …ready to face the day 💪
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#morningroutine #fitlife #strongstart #workoutmotivation #postworkoutglow #icedcoffeeaddict #fromgymtowork #ootdstyle #fitnessandfashion #lifestyleinspo #realoutfitgram #healthylivingjourney #everydaystyle #sweatandslay #morningvibes #gymtooffice #selfcarethroughstyle #ootdshare #morninginspo #busymorning

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Morning after a party…
🔥 Hot + humid + burpees?!
☑️ Class done!
🥤 Iced coffee
Truth is I love my routine 😃😃😃 @activespiritmalta 💗

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Meta-strength workout @activespiritmalta with @leah.camenzuli
Abs on fire 🥵🔥 Mood: mildly suffering 😅
But movement > perfection.
Start small. Stay consistent.
What kind of movement makes you feel alive lately? Tell me 👇

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Let’s build the habit💥 #justshowup

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This is not just aesthetics — strength, energy, quality of life and overall mood 💪🏽✨ Keep showing up and >> I’ll say it until I’m blue in the FACE >> stay consistent 💫
Whatever your goals are, the effort you put in day in and day out will reveal itself in time 🤍

Train with us 👉🏽 @activespiritmalta

QOTD — @gains ✨

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