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ACTV 016

@actv016

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LOS ANGELES
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This is a true hybrid athlete test, not for the runners who can do some pushups.

AMRAP x 32 MINUTES
1000/800m Row
50 Sit-Ups
25 Box Jumps (30/24)|(24/20)
20 Front Squats (95/65)|(65/45)

(Score is Rounds + Reps)

World class: 4+ rounds
Elite: 3.5+ rounds
Solid: 3 rounds

Send this to someone you want to challenge to do this workout and drop your score below 👇🏼

#hybridathlete #hybridworkout #hyroxtraining #crossfit #amrap

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You ever meet someone and know you were meant to be HOMIES?!

That was me and @andrew_winston_ the instant we met…on Instagram.

Meet Thunder & Lightning. There may be no higher vibes than when we collide?

Stay tuned for more Thunder & Lightning content ⚡️⚡️⚡️

#highvibe #danceparty #thunderandlightning #dancemoves #homies

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I like these tanks. Cotton/spandex blend 🫦

@actv016

#explore #instagram #gym #fitness #model

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Parents…IYKYK

I encourage all parents to fly internationally with their kids to put in perspective how EASY travel is solo!

Once you’ve done it, traveling solo is the easiest thing you’ve ever done.

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Golfin’ with the Lees 🫡⛳️🏌️

#redding #northerncalifornia #norcal #roadtrippin #golfing #dakotaxentaras

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Little NorCal Golf Action ⛳️⛳️⛳️

#norcal #golflife #dakotaxentaras #golfcourse

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Back day ✅

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Just trying to press like @justin_shier - keep the form the same, every rep, no cheating!

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Go all in

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Last mandatory cop of the Metcon 7 line.

40% off was also a no brainer.

#crossfit #nike #metcon7

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🔥JULY 6, 2022🔥
Another day on the grind @crossfitranchocucamonga. Today consisted of finding a 5 rep max #pushjerk and that’s exactly what I did. This video is taken with 95# on the bar. My next goal is to hit 115 for 5. I think I could’ve had more in me, but I’ll take what I can get…. For now. It’s only up from here and the motivation is through the roof!! Ready to be the strongest and best athlete I can be!! Time to turn on the heat and get to work!!
🔥
✨
💪🏻
#crossfit #weightlifting #crossfitranchocucamonga #crossfitfamily #motivated #grindtime #turnuptheheat #virusintl @virusintl @hviiibrandgoods #dedicatedtothecraft #chaseyourdreams #reachyourgoals #stayfocused #mindset #mindsetiseverything @actv016 #crossfitgirls #girlsthatlift #reels #explorepage #catchfire #crossfitreels #nofailshere

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