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Iris S. Wang | L.Ac, LMT, NASM-CES

@acu.iris

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Slow down and unwind with Acupuncture & Sound. Steph and Iris will guide you through 90 minutes of gentle Yin Yoga, Four Gates acupuncture, sound healing, and guided meditation.

Bring pillows and yoga blocks to get comfortable. Sign up now under workshops to reserve your spot!

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East Coast Trip. Finally got to say goodbye to my mom, saw old friends, drank lots of @treehousebrewco.

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Sign up now! Next Friday night starts our weekly Friday night workshop series. Keep your eyes peeled and please look at our workshop schedule on our website
www.usmma.org

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Our September Yoga Workshop lineup is HERE and it’s packed! From breathwork to restorative movement and sound healing, there’s something for everyone. Take one workshop or experience them all as you reset, recharge, and head into the new season feeling your best.

Sign up now under workshops!

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Congratulations to Jay Covitz for earning his Purple Belt in Brazilian Jiu Jitsu!

Respect for your hard work and dedication to skill development!

You are a great teammate and training partner!

🙏💯💪

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Before.

🎥 @mdef.film

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This Submission Ends Matches Instantly

#bjj #fight #jiujitsu

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✨ Tomorrow night, harness the energy of the full moon with Steph and Iris in their 90 Minutes to Zen: Acupuncture and Sound workshop! Experience the magic of acupuncture while being serenaded by various healing sound instruments; we promise your mind and body will thank you!

#workshop #acupuncture #soundbath

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Stephanie will begin with gentle yin yoga, guiding you into deep relaxation as the body softens and the nervous system unwinds.

Then, get comfortable as Iris performs acupuncture, working with the powerful Four Gates point combination to:�✨ Support smooth energy flow�✨ Deepen relaxation & relieve stress�✨ Release tension & restore emotional balance
We’ll close with immersive sound healing, using a variety of instruments and techniques to uplift your spirit, elevate your energy, and leave you feeling fully refreshed.

Please bring a couple of pillows and yoga blocks for extra comfort. Sign up now under workshops!

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Two Chances at Zen ✨

This Friday Join Stephanie and Danielle for a Zen Lab! Enjoy some restorative yoga with hands on assists, yoga mists, rebalancing reiki healing and finish with a soothing sound bath! Only 2 SPOTS left!

On Friday March 6th join Irish and Stephanie for an Acupuncture and Sound Zen Lab! You’ll be guided through a Yin Yoga Flow, guided meditation and acupuncture to harmonize the bodies energy flow!
SIGN UP NOW!!

#zenlab #reiki #acupuncture

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Congratulations to Gavin O'Connell for earning his Purple Belt in Brazilian Jiu Jitsu!

Respect for your work ethic, as well as your mental and physical toughness!

🙏💯🔥🔥🔥

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✨ Acupuncture, a key component of traditional Chinese medicine, has been used to treat pain and balance energy for centuries. Come experience it for yourself this Friday at our 90 minute Acupuncture and Sound workshop with Iris and Steph! Bring whatever props will make you the most comfortable - blocks, pillows, et cetera.

✨Acupuncture & Sound:
Friday, November 7th
6:30 - 8 PM

#acupuncture #workshop #soundbath

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