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Adal Tesfay

@adal.tesfay

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Strive to achieve greatness

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queue the quarter life crisis #25 💋🪩🪭

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onnn gaaaangggg

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your yearly reminder that im still alive

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Camp✌🏽

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Meet our COMPETITION STRATEGISTS! Roy, Adal, Ziniu, & Kevin! 🤩🏆

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mom, get the camcorder

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startin 2023 off right ✨
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#explore #2023 #lifeisgood #friends

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Absolute Flex Fall Sizzle

meet #1 in the books !!

didnt perform exactly how i wanted to, but the experience and the energy was a amazing!! i absolutely loved being out there on the platform and i cannot wait to get on there again. i’m ready to work harder than ever to be the best lifter i can possibly be.

squat 2/3
1st attempt: 358.2 lbs // 162.5 kg ⚪️⚪️⚪️
2nd attempt: 374.5 lbs // 170 kg ⚪️⚪️⚪️ (shown)
3rd attempt: 391.3 lbs // 177.5 kg 🔴🔴🔴

bench 2/3
1st attempt: 242.5 lbs // 110 kg ⚪️⚪️⚪️
2nd attempt: 253.5 lbs // 115 kg ⚪️⚪️⚪️(shown)
3rd attempt: 270.1 lbs // 122.5 kg 🔴🔴🔴

deadlift 2/3
1st attempt: 451.9 lbs // 205 kg 🔴🔴🔴 (due to downward motion at lockout😭weight was literally too light)
2nd attempt: 474 lbs // 215 kg ⚪️⚪️⚪️
3rd attempt: 501.5 lbs // 227.5 kg ⚪️⚪️⚪️

6/9 on lifts
total: 1,129 lbs // 512.5 kg
weight in at 72.95 kg
competed in 75 kg Men’s Raw Junior (20-23)

Thank you to my friends and family who came out to support. you guys mean the world to me and having you all there made me the happiest kid in the world. like i’ve told y’all multiple times, i wouldn’t have been able to do it without y’all.

Thank you my bbyyyy for being there with me during my entire prep and helping me with my technique and just always supporting me!! love u so so muchhhh!!!

Thank you to my coach🤝 these past 22 weeks coach has walked me through EVERYTHING. he pushed me and taught me everything i know about powerlifting and prepared me for my first meet. i am so excited for the future and i’m so ready to get to work. #teamlionheart @dumptrucktatay

Thank you to my guy andy for picking me up because i was all alone and i literally did not know what i was doing😭bro prepared me for each lift, let me know when to warmup, and hyped me tf uppp. i cannot thank bro enough. @h.andynasty

Thank you @breakingprs for the fire flicks !!!

This only the beginning.

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wow. first meet in the books. unreal experience🤍
the support from the friends and family were unreal! i love you all <3

full meet recap coming soon :)

3rd attempt: 501.5 lbs. / 227.5 kg.

thank you coach for showing me the ropes and teaching me everything🐐 you fr the goat ! i’m excited for the future, im ready to work🤑 @dumptrucktatay

#firstmeet #powerlifting #deadlifts #lionheart

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wholesome family vacation

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😎🤙🏽

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