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Adam O’Brien

@adam1obrien

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you all about you, and i’m all about me

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New Cheetahs Welcome!! Cheetah University Training is back active!! Supporting all your needs from the field to the track!

Today’s session we worked crossover technique from start to finish!

It’s very important as a defensive back to always stay in your base to avoid collapse. This can turn great coverage into a disaster!
#Finish #defense #training

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just livin 🤙

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2025 - life is a gift, live it

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✅Defensive Back✅

⁉️Looking to enhance craft⁉️

‼️Hit my DM and let’s get you started‼️

#explorepage✨ #teamlacy #cheetah #defense #training #sportlife

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Struggling with crossover run or zone coverage⁉️Just looking to clean craft⁉️

Join Cheetah University today‼️
✅180 degree sprint
✅45 degree breaks
✅Good alignment and posture
✅Active Feet, under control
✅Covering ground in pedal

Tap in with @only1lacy_ not just your defensive back specialist‼️

I produce ATH‼️

#teamlacy🐆 #db #safety #athlete #soccer #track #basketball

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Struggling with getting back in phase after being beat in press man⁉️

Come take notes!

Defensive back specialist✅
All age groups welcome✅

Stay tuned for more teach tape this summer 🤘🏽🐆#explorepage✨ 🐆 #defensiveback #press

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Today’s focus after 2 weeks of heavy speed training!

✅Change of direction
✅Plyo work (injury prevention)
✅Foot speed endurance
✅Footwork and agility

Come join the Cheetah Family! All are welcome !

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Today’s focus- Ankle stability, run patterns, form and technique training.

#teamlacy🐆

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Defensive back training! Working crossover run, quick feet and hips daily! Also end every workout with some ankle stability work!

Zone work, crossover run, pad level.

#TEAMLACY🐆

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Cheetah University speed session!
Ft. our newest Cheetah Girl @bellawoods7777 #TEAMLACY🐆

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caribbean life 💙🐚🌊🥥

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