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adam

@adamo_o08

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@peyton.daniel_ 🩵

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don’t worry, i picked out the tie 🐅 #homecoming

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brought my favorite person to my favorite place 🥹 #okc

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new week new celebration. prahm

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how formal of us #prom26

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Prom looks good on you @br1n.07 🖤
#twilightpromandpageant #pensacolapromshop #prom25 #blackpromdress #prominspo #promlook #promdate #prompictures #promnight #promdress

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Last prom was wit da fellas

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Life’s a dance, you learn as you go, Sometimes you lead, sometimes you follow.

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Prom ‘25🖤

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I’ve had many people ask about arm care and programs I recommend or even use with my athletes.

One of the biggest flaws we see in programs is a number of exercises that are routinely done and that’s it. There’s no transition or shocking of the body with different exercises or rotating them after a period of time.

Armored Heat is something that came across my page and was immediately intrigued with the two week switching of exercises and movements. Not only is it automated but the exercises are phenomenal! Targeting areas that are highly neglected in youth baseball and up!

You can see one of my guys finishing up today with the final few exercises of Armored Heat’s first block.

Highly recommend checking them out and if you want to save some cash just use CNP10 🤙

Have any questions? Let me know in the comments! 👇

#baseball #pitching #changeupuniversity #armworkout #armcare #workout #mlb

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