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Adam Pair

@adampair

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980

following

A father, husband, and young man constantly trying to provide the very best for my family. I’ll do ANYTHING and EVERYTHING for them!!!

POSTS STORIES REELS TAGGED

172 → 203 lbs in 15 weeks.

Everyone wants to gain a crazy amount of muscle fast. Coming off a show, ~2 lbs/week is the upper limit if you care about body composition.

Struggled to gain quality muscle year after year? DM me. 💪

#bodybuilding #classicphysique #offseason #musclegain #onlinecoaching

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Get your bloodwork done. Plain and simple. 👌

Whether you have a coach or you’re doing it on your own, if you’re serious about your health, your labs matter. You can’t fix what you don’t measure.

📩 DM me “COACHING” to get started.

#fitnesscoach #onlinecoaching #bloodwork #healthcoach #bodybuildingcoach

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Biggest misconception with the first month of coaching‼️

Week 4 we UP IN IT🫵

Stop letting time pass you by🤞
DM for coaching 🫡

#fitnesscoach #onlinecoaching #classicphysique #nutritioncoach #fitnessmotivation

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“The harder one works the luckier they get”

DM for Coaching

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Think being 40 is a reason you can’t get fit? Think again.

Shoutout to my client Adam — just one month in and already down 8 lbs. He locked in, trusted the process, and is already feeling more comfortable in his own skin.

That never gets old.

If you’re ready to stop making excuses and start seeing results, DM me for 1-on-1 coaching.

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1. Do stomach vacuums.
This isn’t bro science — it works. Vacuums train the transverse abdominis, the deep muscle that acts like a natural corset around your midsection.

2. Don’t dirty bulk.
A sloppy offseason surplus doesn’t just add body fat — it adds visceral fat, which accumulates around your organs. A controlled surplus keeps you growing without destroying your waist in the process.

3. Build your lats and shoulders — a strong V-taper makes your waist look smaller without touching it directly.

Bonus Tips:

✅ Stop training your obliques like they’re a lagging body part. Your obliques respond to resistance just like any other muscle — they grow.

✅ Prioritize sleep and manage stress — chronically high cortisol drives fat storage specifically to the midsection.

DM for 1-1 coaching👌

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The pumps are unreal!!!!

Link in bio @ans_terrehaute

#Shorts #Muscle #Bodybuilding #SportsEquipment #ExerciseEquipment #WeightTraining #Thigh #Glove #Sportswear #StrengthTraining #Vest #Bodybuilder #Chest #Waist #Trunk #Elbow #Abdomen #Exercise #Weights #Belt

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Some people will always despise you for helping yourself first, then helping them…

Code @ans_terrehaute

#Bodybuilder #Arm #Shoulder #Stomach #Muscle #Neck #Bodybuilding #Thigh #Waist #Chest #Elbow #Abdomen #Trunk #Barechested #PerformingArts #Sportswear

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No pain no gain right?
I’m hungry, hungry to win!!

Code levi @ans_terrehaute

#Shorts #Muscle #FlashPhotography #Chest #Bodybuilding #Barechested #Thigh #Abdomen #Trunk #PhysicalFitness #HumanLeg #Event #PerformingArts #Artist #Fun #Sitting #Room #Glove #Flesh #Belt

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315x8 on bench

135x10 Tsunami variant over head press ( working the stability through my upper back and shoulders for bench)

Down and back overhead holds with the yoke

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Would like to welcome @adampair to the ANS TERRE HAUTE team💪 Adam is a rep for the store, mention his name at the checkout counter for 10% off storewide🤑‼️Looking for a new ride go talk to Adam at Fuson Auto in Terre Haute‼️

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#welchwedding #peacefulmomentsphotography
#ido
http://www.peacefulmomentsphotography.com/terre-haute-photography-blog/welch-wedding-october-14th-2017

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