Instagram story viewer> @adamroff> Tagged

Adam Roff

@adamroff

1.2K

followers

458

following

CF-L3
Owner @aod_fitness
Owner @blueprint_training_worcester

POSTS STORIES REELS TAGGED

Week 42 completed. Back to building things back up

121

0

All we do is win 🤑

208

8

Yes sir 🫡

3 sets:
10 BMU
30 Wall Balls
30 Toes to Bar
90 Double Unders

2:30 bike erg recovery btw sets

Didn’t want to do much else after intervals this morning but unfortunately I had work to do so we movin’ with little to no groovin’

@adamroff
@aod_fitness
@rxperformance 🖤❤️

269

7

The wait is officially over. AOD Performance Coaching is live.

To mark the launch, we are offering an exclusive opportunity: for the next 48 hours only, you can save 25% off your monthly membership - for life.

Once the clock stops at midnight on 6th October, the price returns to normal and stays there permanently.

Join a global community of coaches and athletes driven by results and shaped by science.

Hit the link in our bio to review the full curriculum and see how you can get immediate access to our video lectures, PDF resources, group discussions, and direct access to the coaching team.

#AdaptOrDie
#BecomeStronger
#TrainSmarter

44

0

@athx_games Pro currently in 2nd for the strength event overall.

1RM Strict Press - 85kg (+2.5PB)
3RM Back Squat - 190kg
5RM Deadlift - 246kg

777

36

AOD PERFORMANCE COACHING. LAUNCHING 5TH OCTOBER.

Coaching resources, lectures and community, all in one place.

To mark the launch, we’re running a 48-hour sale.

Join on the 5th or 6th October and you lock in 25% off for life.

We will never offer this again.

#AdaptOrDie
#BecomeStronger
#TrainSmarter

74

0

Have fun 🙌🏻

3 Rounds for time:
14 cal Row
7 Burpee facing KBs
14 Dual KB hang power clean @2x24kg
7 Ring MU (Misread and done bar MU🫠)

70

1

It’s been busy 🐝

Autumn breakfasts 🥞🍁

110kg double 📈

Soul soup 🍜

Cruising 🏃‍♀️

Not cruising 🏃‍♀️ 🏃‍♀️

🌺🪷

Back on the comp floor after a long old break 🤸🏼‍♂️

A short trip home to SW London📍

Topping up the Wagas deficiency 🥟

@issy.morganti my favourite Kiwi 🥝🫶🏼

Cleans feeling better in an @rxperformance matching set 🤎🤎

Just call me Tigger 🐯

M I N E ☕️

Headbangers in @rxperformance double Kelly 💙💙

My fave @adamroff

Hash brown puffs have my heart 🥔

How very Gilmore of me 🥣📚

214

3

Thumb being extended. 135 getting it

124

0

Grip is fried 🔥

4 Sets:

45 Heavy Rope DUs
27 Toes to bar
18 DB Snatch @22.5kg
9 Bar MU

rest 3 min b/t sets

98

1

Sometimes we get asked whether our clients must be a certain level of athlete in order to be coached by us, and the answer is no. Your ability doesn’t matter to us - the type of athlete we like to work with is hard-working, willing to learn and provides frequent feedback.

We coach athletes who are aiming to compete at or return to the CrossFit Games, but we also coach scaled athletes who want to perform better. We have athletes who want to compete and athletes whose goals aren’t competitive; they just want to get fitter and healthier, or rebuild a training routine after an injury.

Our job is to help you to reach your goals, but this requires a partnership. If you’re willing to work hard and put effort into the process, then we’d love to work with you to achieve your goals!

Book a free call at the link in our bio to get started.

#AdaptOrDie
#BecomeStronger
#TrainSmarter

70

0

Just me and heavy barbell

163

0