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Adaugo

@adaofngwa

289

followers

552

following

God is good🤍
Here to save memories🤩
Business page: @lysyn_atelier

POSTS STORIES REELS TAGGED

WCW❤️❤️❤️
Live, Love and Laugh ☺️☺️✌🏾 ✌🏾
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#gainwithmchina #gainwithsome4real #gainwithfinessengara #gainwithkenyanoxygen #gainwithbandanafather #some4real #igersnairobi #gainwithmugweru #vscokenya #gainwithwestandmugweru #gainwithxtiandela #gainwithspikes #gainwithcarlz #gainwithbundi #gainwithpaula #gainwithmtaaraw #gainwiththeepluto #popxnairobi #publicity254 #pambananahaliyako #watapatatabusana #chombokwahewa #igerskenya #ignairobi #igkenya #10over10 #tumewasha #254fashion #visitkenya #iamnairobi

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𝐀𝐫𝐞 𝐜𝐚𝐬𝐡𝐞𝐰𝐬 𝐠𝐫𝐞𝐚𝐭 𝐟𝐨𝐫 𝐛𝐚𝐛𝐢𝐞𝐬? 𝐨𝐡 𝐘𝐞𝐬! 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞.⁣
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In case you didn't know, here are but a few reasons why you should introduce them to your kids now.⁣
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Cashew nuts are a great source of⁣
✔️ Omega fats for brain development.⁣
✔️ Iron for babies (all your infant cereals, they are all fortified with iron)⁣
✔️ Copper (essential for iron absorption)⁣
✔️ Magnesium, and amino acids to power cell growth.⁣
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Cashews can be used in many ways,⁣
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𝐅𝐨𝐫 𝐢𝐧𝐟𝐚𝐧𝐭𝐬 (𝟔-𝟏𝟐 𝐦𝐨𝐧𝐭𝐡𝐬)⁣
it should be finely blended (cashew butter) and added to their purees and cereals, yogurt, etc.⁣
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𝐅𝐨𝐫 𝟏𝟐 𝐭𝐨 𝟐𝟒 𝐦𝐨𝐧𝐭𝐡𝐬 𝐨𝐥𝐝: ⁣
It should still be finely blended and add to their smoothies, soups, etc. ⁣
It's also a great time to use as butter spread on bread, biscuits, muffins, pancakes, etc.⁣
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𝐇𝐨𝐰 𝐭𝐨 𝐩𝐫𝐞𝐩𝐚𝐫𝐞⁣
1. Clean cashews properly.⁣
2. Soak in water for about 1-2 hours⁣
3. Place in a blender and add a little water, blend until smooth and creamy.⁣
4. Store in a refrigerator for up to 7 days⁣
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𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐧𝐨𝐭𝐞 𝐨𝐟⁣
1. Don't serve cashew whole nuts to avoid choking.⁣
2. Cashews are considered tree nuts, so they could be a potential allergen.⁣
3. Start a little, about 1/2 teaspoon and if there are no allergies, you can increase the amount gradually.⁣
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𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐫𝐞𝐜𝐢𝐩𝐞𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐭𝐫𝐲 𝐨𝐮𝐭👇🏽⁣
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🍌 𝘉𝘢𝘯𝘢𝘯𝘢 𝘗𝘶𝘳𝘦𝘦 𝘸𝘪𝘵𝘩 𝘊𝘢𝘴𝘩𝘦𝘸 𝘣𝘶𝘵𝘵𝘦𝘳 (𝘧𝘳𝘰𝘮 𝟼 𝘮𝘰𝘯𝘵𝘩𝘴)⁣
1. Peel and cut bananas into small chunks⁣
2. Add a tablespoon of cashew butter⁣
3. Blend or mash until smooth.⁣
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🍌 𝘎𝘳𝘦𝘦𝘬 𝘺𝘰𝘨𝘶𝘳𝘵 𝘸𝘪𝘵𝘩 𝘤𝘢𝘴𝘩𝘦𝘸 𝘣𝘶𝘵𝘵𝘦𝘳 & 𝘣𝘦𝘳𝘳𝘺 𝘫𝘢𝘮 (𝘧𝘳𝘰𝘮 𝟿 𝘮𝘰𝘯𝘵𝘩𝘴)⁣
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1. Add a tablespoon or more of cashew butter to the greek yogurt⁣
2. Add berry jam or any jam to sweeten (use jams that have no sugar added)⁣
3. Mix together and serve.⁣
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Remember to save, tag, and share to as many mums.⁣
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Ciao...⁣
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Happy birthday to me 🥰🥰🥰

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#WCW❤️❤️ yeah i love me... 😻😻😻❣️❣️
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#gainwithmchina #gainwithsome4real #gainwithfinessengara #gainwithkenyanoxygen #gainwithbandanafather #some4real #igersnairobi #gainwithmugweru #vscokenya #gainwithwestandmugweru #gainwithxtiandela #gainwithspikes #gainwithcarlz #gainwithbundi #gainwithpaula #gainwithmtaaraw #gainwiththeepluto #popxnairobi #publicity254 #pambananahaliyako #watapatatabusana #chombokwahewa #igerskenya #ignairobi #igkenya #10over10 #tumewasha #254fashion visitkenya #iamnairobi

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Happy Birthday to me💃🎂🍡🍻

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