𝐀(@adelaidesprawls) instagram tagged download

Join senior dance major Adelaide and Terpsichore for a confident, fierce, and fun night! All are welcome, even if you have no heels experience. See you then!

Download

Download

162

$🚨 JULY TRAINING SESSIONS ARE POPPING OFF 🚨 The calendar is live, the weights are moving, and the results are already rolling in 💪 If you’ve been waiting for the “perfect time” to start your fitness journey — THIS IS IT. ✔️ Personalized coaching ✔️ Accountability that actually works ✔️ A trainer who’s all in — mind, body, and faith 🙌 Spots are limited because my clients are showing UP this month — and I want YOU to be one of them. Let’s build strength that lasts. 📲 DM to get started or tap the link in bio to lock in your July session before it’s booked up! \#FaithFitness843 #FaithDrivenFitness #OneOnOneTraining #LetsGetStronger #JulyBookings #FloTownStrong #MindBodyFaith$

Download

🔥 FREE WORKOUT DROP! 🔥
Save it. Screenshot it. Bookmark it.
This one is glutes, grit, and grind—just how we like it at Faith Fitness 💪💥

If you’re ready to feel strong, powerful, and a little *savage* by the end… this one’s for you 👇

—

WARM-UP
3 min cardio of choice (bike, jog, jump rope)
2 Rounds:
🔹 10 Hip Hinge Hold Windmills
🔹 10 Bridge Hold Marches

—

STRENGTH FOCUS (GLUTES)
7 Rounds:
Hip Thrust *or* Sumo Deadlift
🔸 First 2 Rounds = Light weight, practice form
🔸 Last 5 Rounds = Build weight each round
⏱ 5–10 reps per round

—

CIRCUIT (4 ROUNDS)
🚨 50ft Sled Drag
🚨 50ft Sled Push
🪑 6 each Single Leg Sit-to-Stand
💥 12 Alternating Reactive Box Jump Lunges
🏋️‍♀️ 12–20 Barbell Overhead Marches

—

COOL DOWN & STRETCH:
🌀 1 min per side: Figure 4 Stretch (glutes + hips)
🌀 1 min per side: Half-Kneeling Hip Flexor Stretch

Breathe, refuel, and tag us if you try it—I want to see those sled pushes and those strong overhead marches! 🛷🔥

#FaithFitness843 #FreeWorkoutFriday #GluteStrong #SledWork #WomenWhoLift #StrengthForLife #FaithOverFear

Download

Super super late post but this semester was definitely one for the books. I am beyond blessed to have been able to work with such talented individuals and make new connections. I am so grateful to have been able to make my debut in both acting and dancing.
To Antigone:
Thank you Brandon for giving me the opportunity to be a part of this amazing play. Thank you to the cast and crew of Antigone for all of the hard work and dedication we put into making this play one of the best Winthrop has seen. I had a blast working with each and every one of you.
To the Spring Dance Showcase: Thank you to my choreographer Kelly and my fellow dance mates for such a fun experience. I had blast working with you guys as well. We worked really hard and made sure to have each other’s back to create such a fun dance piece.
And last but not least, I can’t forget about my kiddos. I had such a fun time being a mentor and being a positive role model for the younger generation. I love you all!!🫶🏽🤞🏽

Download

$🌟 Today is a great day to bet on *YOU.* 🌟 At **FaithFitness843**, we don’t just train bodies—we strengthen minds, build confidence, and create a space where you feel supported every step of the way. 💪💫 Whether you’re just getting started, getting back into it, or ready to take things to the next level… this is your *sign* to stop waiting and start moving. 🙌 ✨ No perfect starting point needed. ✨ No one-size-fits-all plan. ✨ Just real results, real accountability, and real transformation—with a coach who cares. If you’ve been thinking about it—*today’s the day.* Message me to book your consultation and let’s talk about your goals, your journey, and how we’ll get there together. ❤️ You don’t have to do it alone. You just have to start. \#FaithFitness843 #StartToday #PersonalTrainingWithPurpose #FaithOverFear #StrongerTogether #FlorenceSCFitness #SmallStepsBigResults$

Download