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ADIEL SOFER

@adielsofer_

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ืœื ืงืœ๐Ÿ‘Œ๐Ÿป
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๐Ÿ˜œ
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ืžืฉื—ืง ืจืืฉื•ืŸ ืœื ื‘ื—ืจืช ื”ื›ื“ื•ืจืกืœ ืฉืœื ื• ๐Ÿ€๐Ÿ†
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ืขื•ื“ ื—ื‘ืจ ืืœื•ืฃ ืฉื”ื’ื™ืข ืœืชื•ืฆืื” ืฉืœื ื—ืœื ืขืœื™ื”, ืื‘ืœ ืื ื™ ืชืžื™ื“ ื”ืืžื ืชื™ ื•ืชืžื›ืชื™ ื’ื ื›ืฉื”ื™ื• ืžืฆื‘ื™ื ืงืฉื™ืโ€ฆ. ื•ื”ื™ื• ืœื ืžืขื˜! ื•ื›ืœ ื”ืชืขื ื•ื’ ื‘ืœื™ื•ื•ื™ ืื•ื ืœื™ื™ืŸ! ืชื”ืœื™ืš ืฉืœ 8 ื—ื•ื“ืฉื™ื ืžื™ื ื•ืก 15.5 ืงืดื’ ื™ืจื“ ืž19.6 ืื—ื•ื– ืฉื•ืžืŸ ืœ- 9.5 ืื—ื•ื– ืฉื•ืžืŸ! ื•ื›ืžื•ื‘ืŸ ืขื ื™ืจื™ื“ื” ืžืฉืžืขื•ืชื™ืช ื‘ื”ื™ืงืคื™ื ืชื•ืš ื›ื“ื™ ืขืœื™ื” ื‘ืฉืจื™ืจ ื‘ื—ื•ื“ืฉื™ื™ื,ืฉืœื•ืฉ ื”ืจืืฉื•ื ื™ื ื•ืœืื—ืจ ืžื›ืŸ ื”ืžืฉื›ื ื• ืขื ื›ืžื” ืฉื™ื•ืชืจ ืขื‘ื•ื“ื” ืขืœ ืฉื™ืžื•ืจ ื”ืฉืจื™ืจ ื•ื”ื•ืจื“ืช ืฉื•ืžืŸ! ืื– ืื™ืš ืขืฉื™ื ื• ืืช ื–ื”? โœ…ืขื™ืงื‘ื™ื•ืช ื‘ืื™ืžื•ื ื™ื ื•ื‘ืขืœื™ื” ื”ื“ืจื’ืชื™ืช ื‘ืžืฉืงืœื™ ืขื‘ื•ื“ื”. โœ…ื’ื ื›ืฉื”ื•ื ื˜ืก ืœื—ื•ืœ ื”ื•ื ื™ื“ืข ืœืฉืื•ืœ ืžื” ืœืื›ื•ืœ ื•ืžื” ืœืขืฉื•ืช! ื’ื ื›ืฉื—ืจื’ ืงืฆืช ืžื”ืชืคืจื™ื˜ ื•ื”ื•ื ื”ืจื’ื™ืฉ ืœื ื˜ื•ื‘ ืขื ื–ื”, ืœื™ืžื“ืชื™ ืื•ืชื• ืœื”ื‘ื™ืŸ ืฉื”ื›ืœ ื‘ืกื“ืจ ื•ืืคืฉืจ ืœืื–ืŸ , ื›ื•ืœื ื• ื‘ื ื™ ืื“ื ื•ืœื ืฆืจื™ืš ืœื”ืฉืชื’ืข! ื”ืชืžื“ื”! !โœ… ื›ืœ ืคืขื ื”ืชื™ื™ืขืฅ ืขื ื”ืžืืžืŸ ืฉืœื• ื•ืœื ืฉืืœ ืื ืฉื™ื ืื—ืจื™ื !โœ… ืจืง ื›ื›ื” ืžื’ื™ืขื™ื ืœืชื•ืฆืื” ืฉืชืžื™ื“ ื—ืœืžืชื! ื‘ืœื™ ืœื•ืงืฉื™ื๐Ÿ‘†๐Ÿฝ ื‘ืœื™ ืฉื™ื˜ื•ืช โŒ ืืœื ืจืง ื‘ื”ืชืืžื” ืื™ืฉื™ืช ืœืื•ืชื• ื‘ื ืื“ื ืื ื–ื” ื‘ืชืคืจื™ื˜ ืชื–ื•ื ื” ืื• ื‘ืื™ืžื•ื ื™ื !๐Ÿ˜‰๐Ÿ’ช๐Ÿผ ืื– ื”ื˜ื™ืค ืฉืœื™ ืืœื™ื›ื, ืืœ ืชื™ืชื ื• ืœืื ืฉื™ื ืœืงื‘ื•ืข ืœื›ื ืžื” ืœืื›ื•ืœ ืื• ืื™ืš ืœื”ืชืืžืŸ, ืืกื•ืจ ืœืขืฉื•ืช ื›ืืŸ ื”ืขืชืง-ื”ื“ื‘ืง ! ืœื ืœื›ืœ ืื—ื“ ื™ืชืื™ื ืžื” ืฉื”ืื—ืจ ืขื•ืฉื”! ื™ืฉ ื”ืžื•ืŸ ืฉืืœื•ืช ืœืคื ื™ ืฉืžืชื—ื™ืœื™ื ืœืจืฉื•ื! ืชื”ื™ื• ื—ื›ืžื™ื ื•ืชื—ืฉื‘ื• ื˜ื•ื‘ ืœืคื ื™ ืฉืืชื ืžื’ื™ืขื™ื ืœืžื™ืฉื”ื• ๐Ÿ™๐Ÿผ ื‘ื”ืฆืœื—ื”๐Ÿค˜๐Ÿผ #bodybuilding #fitnessmotivation #fitness #gymmotivation #nopainnogain #personaltrainer #workout #healthylifestyle
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ื‘ื”ืฆืœื—ื” ืžืœืšืšืšืšืšืš, ืื•ื”ื‘ืช ื™ืโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ
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ืคืจื— ื‘ืฉืžืžื” ืฉืœื ื• ๐ŸŒต๐ŸŒน๐ŸŒต
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โ€ข BARCELONA TEAM โ€ข
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ื™ื•ืชืจ ืžืื—ื™ืื
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