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@adorablepocketboy

839

followers

841

following

에로. 주머니속 이야기 ʕ•̬͡•ʕ•̫͡•❤︎
SSI #4517132 AD Diver
사랑한다 이은지.
#포켓보이 유튜브 합니다.

POSTS STORIES REELS TAGGED

breath😮‍💨
들숨에 사랑을
날숨에 행복을

@santickorea

@highvibe_official_
@highvibe_riding

301

41

May 16 2026 🚴🏼
남산 (그란폰도) 라이딩

5월에 30도 넘는 더위라니
이른 열적응 훈련했다!

많은 사진 압도적 감사..!
정인이 왔으면 사진 많이 찍었을텐데 아쉽🥹(몸살 빨리 나아요)

with @highvibe_official_ @highvibe_riding
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◾️ 16, May Training status ◾️
😄 Gradually improving (489)
🌳 Fitness 41, Fatigue 72, Balance -31

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 150, Int 0.66, Vol 119
✨ Recovery time 30 hour

◾️ Peak power ◾️
⚡ 15sec 390w (68%)
⚡ 1min 309w (78%)
⚡ 2min 269w (91%)
⚡ 5min 233w (87%)
⚡ 10min 204w (80%)
⚡ 20min 196w (100%) 🏆 PR
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#cycling #cycle #cyclelife #운동
🚲 refined
💻 wahoobolt2
👀👀 4iiiipowermeter

47

15

2026.02.28 따스한 봄날의 날씨

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1

🎄크리스마스 일출산행 ,북한산 백운대 🗻🎄

사랑하는 남편과 애정하는 언니 오빠들과 즐거운 산행🧑‍🎄
새벽5시에 만나 산행시작~일출 정말 이뻤구, 하산 중 산타분들도 보구 ㅎㅎ대홍수오빠가 찾은 두부전골까지 갓벽👍
정상쯤 얼음판때메 죠큼 쫄았지만 용기얻어 또 해낼 수 있었던 것 ! 좋은 날 함께해줘서 고마워용 :))

잊을 수 없는 하루🤍 다음 설산 보러 갑시다 !

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3

마지막 다이빙 아니어서 감사🙇‍♀️
거의 1년 만에 다같이 다이빙+회식🤿🥢🧡
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#스쿠버다이빙 #다이빙 #미슐랭 #회식 #빠니트립 #세로

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11

빠니트립 버킷팩은 계속 된다..!🤿🫧💙

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갈때마다 동부 늘려놓는 사람 누구에요 자수하세요!

카메라 들고 180km 어깨가 아프군요…작가님들 존경합니다
그래도 나름 성공적이었던 결과물.!!

W. @highvibe_riding

P. @smile.miso @geeee.hu

#자덕 #사이클 #라이딩 #사이클웨어 #cyc
#cycling #cycist #cycle #cyclades #cyclinglifestyle
#cyclingphotos #동부 #동부3고개

96

14

May 11 2025 🚴🏼
첫 화천DMZ랠리

건희님 태양님 홍수형까지 이렇게 넷이서 모여서 출발
하지만 300W를 근접하는 인터벌에 다리가 살살 녹아
앞으로 흘려보내기로 결정

그뒤로 홍수형과 오붓한 데이트로
사진도 많이 찍고 도란도란 얘기도 하며 탔다😂

화천그란폰도 이렇개 인기많은줄 몰랐다
요기저기 아는분들 많이 만나고
못 뵌 분들도 많을 정도로 북적북적

내년에는 부디 맑은 화천을 기대하며
설악 전 마지막 그란폰도 끝~!
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◼ 5월 11일 훈련상태 ◼
😨 오버트레이닝 주의 (846)
🌳 체력 79, 피로 100, 균형 -21

◼ 라이딩 종합 ◼
🐶 자유로운 훈련 (적정강도)
🏷️ 적정강도 훈련, 지속성과 동기부여, 즐거움
🚵 힐클라임 라이딩
📊 R파워 191, 강도 0.79, 훈련량 200
✨ 회복시간 49 시간

◼ 피크파워 분석 ◼
⚡ 15초 509w (64%)
⚡ 1분 357w (84%)
⚡ 2분 326w (94%)
⚡ 5분 287w (96%)
⚡ 10분 256w (94%)
⚡ 20분 236w (99%)
⚡ 40분 206w (99%)
⚡ 1시간 201w (100%)
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#cycling #cycle #cyclelife #사이클링 #라이딩 #자전거 #자덕 #자린이 #운동 #화천dmz랠리
🚲 #refined
💻 #wahoobolt2
👀👀 #4iiiipowermeter

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16

#caferide ☕️
여유로운 주말, 자전거, 커피 한 잔
이보다 행복한 하루는 또 없을거에요.
#하이바이브라이딩클럽 @highvibekr

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Season On!! 라이딩 시즌, 하이바이브랑 달리자💙
Riding Base @highvibekr #highvibe #하이바이브
@suarezkorea #suarezclothing #수아레즈

156

7

Feb 21 2025 🚴🏼
마지막 동계 영하 라이딩~🥶

원래 시우리 가려다 팔당 가려다 비에이 가려다 아라뱃길행ㅋㅋㅋ

역시 추울땐 카페라이딩이 최고다
따뜻하니 다시 나오기 싫었음 ㅋㅋ

아라뱃길~반포만 80km 탔는데
끝나고 생각보다 피곤하다🫠
추운날 자전거 타는법 : 같이 추우면 된다🥶
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◼ 2월 22일 훈련상태 ◼
😄 점진적인 향상 (454)
🌳 체력 31, 피로 55, 균형 -24

◼ 라이딩 종합 ◼
🐶 자유로운 훈련 (적정강도)
🏷️ 적정강도 훈련, 지속성과 동기부여, 즐거움
🚵 평지 코스 라이딩
📊 R파워 126, 강도 0.53, 훈련량 93
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#cycling #cycle #cyclelife #사이클링 #라이딩 #자전거 #자덕 #자린이 #운동 #아라뱃길 #아라갑문 #카페라이딩
🚲 #refined
💻 #wahoobolt2
👀👀 #4iiiipowermeter

67

9

겨울이였다..🥶

하루종일 바들바들 떨기만 했던 멧돼지 라이딩
체김온도 3도를 너무 만만하게 봤다

시즌오프를 하고 로라나 타야되나…🤔

밀바 맛집 이찬민

@highvibe_riding

| AVIIAV | CELLO | SUAREZ | AKRO | MET |

#자전거 #로드자전거 #자린이 #자덕 #로드타는남자 #로드 # 운동하는남자 #자전거타는남자 #cyc #cycling #cyclist #cycle #cyclades #cyclinglife #cyclingphotos

📸 @smile.miso @choi_jaez

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