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Adri

@adri.inprogress

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106

following

Lifestyle | Fitness | Beauty
let’s heal & progress together, we’re all capable✨
📍dallas, tx | 🇵🇷
@adrianaavictoriaa

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Quick core workout - only 3 exercises!

Leg Raises
Medicine Ball Crunches
Toe Touches

3 sets 15 reps

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Want to get rid of your back rolls or tone your back up more? Follow our back workout ❤️‍🔥🙌🏼 you only need 4 workouts at most 5. Do the same ones consistently for the same results!

Assisted Pull Ups (Wide & Close Grip) 3x12
Barbell Bent Over Row 3x12
Single Arm Alt DB Row 3x12
Reverse Fly 3x12

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When you found your gym bestie >>
We don’t play ❤️‍🔥😮‍💨

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Better together 💞💪🏼 we had fun suffering together 😂 especially doing those pendulum squats lord

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Easy arm workout! All you need is two dumbbells, this can be done at home as well.

Follow for more! 🫶🏼
@iszyinmotion
@adri.inprogress

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The right people will push you, inspire you, and remind you what you’re capable of 🔥🤞🏼

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#PersonalTrainer #FitnessLifestyle #DallasPersonalTrainer #FitnessCreator #DallasFitness

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She thought the workout was gonna be light… whole time I was just getting started 😂

Everybody wants the results until it’s time to WORK 😤🔥

Who thinks they could survive a session with me? 👀

#DeeTooFit #PersonalTrainer #FitnessMotivation #WorkoutReels #GymMotivation

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Want fuller, stronger glutes? 🍑 It’s not about doing random leg exercises it’s about consistently training the movements that actually build shape and strength.

Add these to your next lower body day:

🍑 Romanian Deadlifts — 3 sets × 12
🍑 Bulgarian Split Squats — 3 sets × 12 each leg
🍑 Hip Thrusts — 4 sets × 12

Control every rep, use a full range of motion, and gradually increase the resistance as you get stronger. The results come from what you can stay consistent with. 💪🏽

💬 Comment “COACH” if you’re ready to take your fitness to the next level with 1-on-1 coaching.

✅ Save this workout for your next leg day
✅ Share it with someone working on their glutes

#GluteWorkout #GluteGrowth #LegDay #WomensFitness #GymTips

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Athletic Burnout Challenge Ep. 8 🥵🔥

The confidence is always HIGH before that first rep 😂 then reality starts setting in real quick😂

No shortcuts. No half reps. You gotta finish the ENTIRE sequence for it to count 😈

1 full sequence = 1 REP
Think you could survive all 3? 👀

Tag somebody you KNOW would fold 😂👇🏾
Save it, share it & follow @deetoofit for more athletic workouts 💪🏾

#AthleticTraining #FitnessChallenge #AthleticWorkout #WorkoutMotivation #DeeTooFit

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