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I had a client recently ask me how he should warm up before skateboarding. 

I said, lemme get to camp and I’ll film something for ya. 

My *ideal* would be a combination of all three things. A few dynamic moves, some plyos, and pushing for a minute or two. That for like, three or so rounds and it’s on. Ultimately, there’s no perfect equation. Just do what you want and have time for. If it works out, great! You know what to do the next time. And if it feels like shit, that’s also info for you.
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