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Adam Ender Misirly

@aendermisirly

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FULL DETAILS ⬇️

Shuttle
Sideline - 16 - 5 - 5 - 16 - Sideline
Work: < 1 min. 30 sec.
Rest: 1 min. 30 sec.
5 Rounds

Want more structured runs to get fit?
Comment ‘FITNESS’ below and we’ll get you started 🤝

‘til the wheels fall off.
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- AFE

#football #futbol #footballtraining #soccer #footballer

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Had no idea this would be that satisfying

@mystershirt 🤝

‘til the wheels fall off.
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- AFE

#mystershirt #football #futbol #footballtraining #soccer

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Moving from channels to pockets and receiving at pace

As wingers being comfortable receiving in the pocket is just as important as staying high and wide. By rotating into central areas, you allow your outside back to push higher and create numerical advantages in the attacking third, as well as receiving a ball in more central areas, which leads to more possibilities for yourself.

One session. One example. One idea.

Player first. Player specific.

‘til the wheels fall off.
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- AFE

#football #futbol #footballtraining #soccer #footballer

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Winter window is quickly approaching, and here are some things to consider:

Is your video up to date?
Have you been clipping every week to stay on top of it?
Does your CV match current stats?
Started to think about outreach? Clubs? Contacts?

Just to get you started. Reach out to AFE if you want help with any or all. We got you.

‘til the wheels fall off.
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- AFE

#football #futbol #soccer #footballer #transfer

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We are there with you everyday, every session, doing the same work alongside you. Player first. Player specific.

‘til the wheels fall off.
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- AFE

#football #futbol #footballtraining #soccer #footballer

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The difference a quarter turn makes

‘til the wheels fall off.
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- AFE

#football #futbol #footballtraining #soccer #footballer

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🗣️ A bit of discipline goes a long way

‘til the wheels fall off.
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- AFE

#football #footballer #soccer #soccerlife #pro

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Smooth is fast.

‘til the wheels fall off.
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- AFE

#football #futbol #footballtraining #soccer #footballer

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Football is patterns. Patterns change based on decisions by individuals. Simply one touch can change the pattern of play.

‘til the wheels fall off.
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- AFE

#football #futbol #footballtraining #soccer #footballer

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3 key takeaways…
1. Hips activated (hips back)
2. Step into the ball (aggressive with stabbing the ground)
3. Smooth is fast

‘til the wheels fall off.
//
//
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- AFE

#football #futbol #footballtraining #soccer #footballer

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Become what you repeatedly do 📈🔒

‘til the wheels fall off.
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- AFE

#football #futbol #footballtraining #soccer #footballer

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Whether it’s your first ever 5K run, or you run one every day for this month like Adam. That Fearless 5K energy is something else.

Who else set a new record time that Sunday? ⏱️🏃

#theathletesfoot #allforimpact #afetraining #projectfearless

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