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Aero Joe Pilates

@aerojoepilates

3.5K

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951

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We are a movement collective for total wellness.

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Dumpster fire gram

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Sunday fitness reset to get in the right mindset for taper block! Started with Pilates, a short run, massage and ended with the sauna. Feeling ready for the week ahead #sundayreset #fitnessgoals #marathontraining #nycmarathon

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Ultimate transformation 🩵🧑🏼‍🩰 #aeroyoga #aerialsilks #aerialarts #birminghamalabama

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You don’t have to be flexible, strong, or experienced to start aerial. Maybe this is your sign to start something new. 🪽✨
#aerial #sign #flying #aerialist #strength

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Most heavenly Pilates studio in Birmingham, AL 🩵☁️

Classical reformer Pilates has become one of my favorite forms of active recovery for low impact, intentional, and challenging moves without sending my heart rate through the roof. It gives my body a chance to move, strengthen, and reset without adding another high-intensity workout to an already demanding marathon training schedule.

#classicalpilates #reformerpilates #pilatesstudio #birminghamalabama

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We’ll always say yes to a morning in Pepper Place, especially when we get to meet friends like Zeppy, the shop pup at @billy_reid 🥰

@billy_reid
@pepperplacebhm
@devorevintage
@thesonofabutcher_bham
@hotandhotfishclub
@aerojoepilates

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Challenging class @aerojoepilates 🤎 thankful for instructors who push me to be my best! #aeroyoga #aerialsilk #aerialtricks #birminghamalabama #pilatesstudio

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anyways, here’s lately.

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spin, spin, spin🧑🏼‍🩰🩵 #aerialsilks #aerialyogalove #aerialsilks #birminghamalabama #thingstodo

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Trick Tuesday that isn’t baton 🤭 #aerialyoga #aerialclass #birminghamalabama #pilatesstudio

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Feeling stronger every time 🌟🩵 Give Pilates a go @aerojoepilates

#pilatesstudio #birminghamalabama #reformerpilates #pilatesclass #workoutclass

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Aero yoga = perfect midweek pick me up 🪽🤎 #aeroyoga #aerialsilkstricks #aerialyogaclass #birminghamalabama #yogaclass

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