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The Aetrex Technology Difference 🦶 Footwear & Orthotics built from over 50+ million foot scans.
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AETREX YA ESTÁ EN CASA MÉDICA! ✨👟

Descubre una nueva forma de caminar con comodidad, bienestar y estilo. 

Casa Médica, ¡transformamos vidas para la salud! 💙
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One thing I’m realizing in my 30s is that you can love your life and still not love the way you’re living it🤍

I have a challenge for you: What’s ONE thing you’ve been wanting to change or start doing? Tell me in the comments so we can hold each other accountable! ⬇️ (for example, this week I started doing 10 squats every time I fill up my water or coffee lol)

for the past year or so, I’ve felt like I’m just going through the motions. i was tired of feeling unmotivated and tired of feeling TIRED all the time

So instead of waiting for January 1st or some magical Monday, I started making changes…here’s what I’ve been doing for almost two weeks:

✨ 1. Back on @noom i’ve used it successfully before, so I’m tracking my meals and activity again, being more intentional about nutrition, and working toward a sustainable calorie deficit to lose some weight.

✨ 2. Gym 5x a week. Strength training and extended cardio to feel stronger, build endurance, and get my energy back!!

✨ 3. 10,000 steps a day. Living in NYC meant walking EVERYWHERE. Now I have to be intentional about getting those steps in😉

✨ 4. Waking up earlier. Sleeping until 10 every day was making me feel like half my morning was already gone (and making me feel like i needed to nap around 4pm)

✨ 5. One chore I’ve been procrastinating a day. Laundry, cleaning, organizing, or whatever I’ve been putting off. One thing at a time!

✨ 6. Making little things count. Walking instead of the train, stairs instead of escalator, reading instead of TV. Tiny habits add up!

✨ 7. Prioritizing myself. Cooking at home, keeping up with beauty routines, getting outside, and doing little things that make me feel good😍

I’m not trying to eliminate the things I enjoy. I’m finding a balance where I can enjoy them AND feel good about how I’m taking care of myself…bc yall know i love me a beer and a slice of pizza or 3. 

The biggest change so far isn’t physical. It’s how much happier, more energized, and motivated I feel already!!

Let’s see what happens when we actually start keeping the promises we make to ourselves. 🤍

#healthyhabits #30sclub #selfimprovement #wellnessjourney
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