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AF De Ritz Menteng

@af_menteng

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followers

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following

🔥Now Open at DeRitz 5th Floor
⏰ 24 Hours Fitness in Menteng.
📍 Access All Club
👇Klik untuk dapatkan info keanggotaan

POSTS STORIES REELS TAGGED

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Zumba Class @af_menteng

🎵 Too Blind to See
🎤 @ziggyinthahouse
🧠 @itskramer_

45

4

Squeezing in a short training session during my Jakarta/Bandung trip.

#anytimefitnessjakarta #vacationgym #thamrincity #kempinskijakarta #holidayseason

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SBD WEEKLY RECAP
08 - 14 MARCH 2026

SQUAT Total Volume: 3,750 Kg

BENCH Total Volume: 4,360 Kg

DEADLIFT Total Volume: 3,480Kg

#Gym
#raipwr
#powerlifter

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DEADLIFT Road to 255kg
DAY-30 2026

#deadliftroadto255kg
#raipwr
#powerlifter

4

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Ingat, konsisten kecil selama Ramadan jauh lebih baik dari pada berheti total.🔥#ramdhan #workout

15

1

SBD WEEKLY RECAP
22 - 28 February 2026

SQUAT Total Volume: 3,000 Kg

BENCH Total Volume: 2,480 Kg

DEADLIFT Total Volume: 3,360 Kg

#Gym
#raipwr
#powerlifter

7

0

SQUAT Road to 220kg
DAY-25 2026

#squatroadto220kg
#raipwr
#powerlifter

10

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SBD WEEKLY RECAP
15 - 21 February 2026

SQUAT Total Volume: 5,600 Kg

BENCH Total Volume: 4,020 Kg

DEADLIFT Total Volume: 3,300 Kg

#Gym
#raipwr
#powerlifter

6

0

DEADLIFT Road to 255kg
DAY-23 2026

#deadliftroadto255kg
#raipwr
#powerlifter

5

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BENCH Road to 125kg
DAY-22 2026

#benchroadto125kg
#raipwr
#powerlifter

6

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SBD WEEKLY RECAP
08 - 14 February 2026

SQUAT Total Volume: 6,060 Kg

BENCH Total Volume: 3,800 Kg

DEADLIFT Total Volume: 3,240 Kg

#Gym
#raipwr
#powerlifter

4

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BENCH Road to 125kg
DAY-18 2026

#benchroadto125kg
#raipwr
#powerlifter

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