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Afton Lee Vera Guntow

@aftonleevera

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@xman__24 demonstrating another way to gain explosiveness. X is using the air squat machine for this exercise.

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Hi! I think my colleague contacted you some time back, hope it's okay for me to reach out again. I'm on the prоmоtеr tеam аt Juno Valentina and I'd want to say once again that I think you'd be pеrfесt tо wеаr our sustainable jеwellery!

If you'rе interеstеd wе wоuld really love tо sеnd yоu 3 piесes fоr FREE!

You just have to DM our main аcсоunt @JunoValentina.Shop

Eva will gеt back to yоu ASAP! Plеasе do bе quiсk, there is quite high dеmаnd and not very many spaces left, though we'd love to have you onboard! Thаnk yоu sо much! Xx
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👉 @JunoValentina.Shop 👈

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Time to do it!
Thinking of hiring a professional for your health and fitness needs? Meridian has the person for you?
#personaltrainer #meridianfitnessclub #getwiththeprogram #health #personaltraining

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Book a free consultation with one of our personal trainers today!
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#meridianfitnessclub
#localgym
#fitmen
#fitwomen
#trysomethingnew
#personaltrainer
#anewprogram

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Need a plan?
Accountability?
Our trainers are ready to help.
We have both men and women trainers that train at different hours to fit your schedule.
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Contact us ——
👉🏼contact@meridianfitnessclub
👉🏾301-934-0077

#meridian_fitness_club
#laplatamaryland
#training
#trainers
#healthylifestyle

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Boy did we have a time 🤗

Thank you ladies for letting me help you guys celebrate 🎉 baby girls 21st birthday
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My class does not cater to "Professional Dancers" my class caters to everyday people of all levels. People often say to say "I cant dance" .

Dancing is like riding a bike or cooking, if you stay consistent and try it more than once, YOU WILL LEARN IT!
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📌 Book your next Soiree with today!!

Dancing releases stress, it's a wonderful workout and its a skill that you will love to have for different elements of life! It helps with our relationship with our spouse as well.. *

📌
1. Learn Techniques
2. Learn Twerk Choreography to your favorite songs.
3. Burn up to 500 calories a hour. 🔥
4. GREAT WORKOUT for thigh muscles, quads, abs and core muscles.
5. Meet New People, Enjoy Great Time.
6. Dress Comfortable or get into the theme. Shorts, bodysuits, fishnets etc…
7. This is a Judge Free Zone! All sizes and body shapes are welcomed.

To Reserve your spot head over to https://www.KINGBLISSFIT com/classesevents page. Click the link button next to her class for registration. See you on the Dance Floor. 💃🏾

🔔 Next class February 28th 7pm‼️

#toy #toyparty #twerkshop #twerk #tweekfit #fitgoals #workout #bodygoals #girlsnight #girlsnightout #bedroom #fantasy #vi #viral #lingerie #nightclub #fitgirl #sexynight #datenight #girlsnight #funnight #dancelife #twerkntone #twerk #dancemoms #dmvtwerkqueen #builtnotbought #dmvtwerkers #dmvevents #kingbliss #fineassmoms

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Time to tag strong woman!!
GO!

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Are you ready to
COMMIT TO FIT?
$89 all inclusive
(reg.$129)
NO COMMITMENT

UPGRADE ANY TYPE OF MEMBERSHIP TODAY!
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🔥UNLIMITED SAUNA
🔥UNLIMITED VITAL HEATED CLASSES
(SWEATBOX
BUILD/BURN/BREATHE)
🔥UNLIMITED CHILDCARE
🔥20% off
CAFE’ PURCHASE/RETAIL
#bestallarounddeal
#includeseverything
#meridianmembership

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Have you booked your Spring session yet? Yes, your reading that correctly! For those of you that didn’t get a Fall session with me, a lot of those people have already booked for next year! It’s never to soon to book a session you guys! My April and May schedule are filling very quickly! Hey, you could even book a session for a loved one as a Christmas gift this year!

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