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Unfortunately, these things are one million percent worth it. And yes, I will continue spending my money on them. 😌

I’ve always been more than a little obsessed with understanding how the body actually works. Not just what makes us LOOK good, but what supports our cells, our skin, our circulation, our recovery and how we feel as we age.

And the more I learn, the more I realize that the little things we do consistently are often the most powerful.

Supporting my skin barrier. Taking care of my microbiome. Prioritizing hydration. Improving my posture. Making time for heat therapy, red light and actual REST.

None of these things are magic. And no single product is going to transform your health overnight.

But I’m a big believer in investing in the body you want to live in for the next 50 years.

Because my goal has never been to look 25 again. It’s to feel even better at 57, 67, 77 and beyond than I do today.

And if that means having a slightly ridiculous collection of wellness gadgets, serums and supplements? So be it. 😂

Longevity is the ultimate luxury. And I’m investing accordingly.

Tell me, what’s ONE wellness investment you’ll defend until the end of time? 👇

#longevity #wellness #lymphatichealth #femalefounder #longevity

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✨The questions I get asked the most since ROMCON came out. Some are lighter, some are heavier, but…I’ll always answer honestly. 🎥🛡️

Swipe through — got a question of your own? DM me, I read them all. ✨
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#scamsurvivor #truecrimecommunity #romancefraud #justicesystemfail #romconmenot

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Strong immunity starts from within 🧡

As back to school approaches, so does back to illness season. Our wellness lounge is stocked with immune-supporting essentials, including clean, bioavailable
supplements from trusted brands

In our blog post, learn more about our thorough vetting process and the importance of organic, bioavailability

#nashvillewellness #healthsupplements #shoplocalnashville #brentwoodtn health and wellness supplements available at Pure Sweat + Float Studio in Brentwood, TN

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We’re back baby let the chaos roll 💥

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poolside essentials ☀️🌊✨

#whatsinmybag #summeressentials #summerskincare #summerreading #theeverygirl
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cosmopolitan, skincare, spf, sun protection, nashville juice, non toxic products, electrolytes, wellness lifestyle, girlie, summer novel What’s In My Bag, Summer Edition

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Top 10 ways to enhance your infrared sauna session:

🔟 @cymbiotika supplements: Support goals like recovery, hydration, cellular health, + healthy aging while your body is already in a restorative state

9️⃣ Face mask: Heat helps open pores, making it the perfect time to nourish + hydrate your skin

8️⃣ Water: Proper hydration supports circulation, temperature regulation, + healthy sweating

7️⃣ Electrolytes by @agequencher: Taking electrolytes before or early in your session helps support fluid balance + hydration as you sweat

6️⃣ Chromotherapy: Complement the relaxation benefits of sauna with colors designed to promote calm, focus, energy, + more

5️⃣ Resistance bands: Light movement in the heat can improve mobility, increase circulation, + help loosen stiff muscles

4️⃣ @drinklmnt electrolytes: Replenish sodium, potassium, + magnesium lost through sweat to support recovery + hydration

3️⃣ @bala weights: Combining light exercise with infrared heat can help increase blood flow, warm muscles more quickly, + provide easier workout recovery

2️⃣ Thera Cane: Heat helps muscles relax, making it easier to release tension + work through tight, sore areas

1️⃣ Netflix & YouTube: Catch up on your favorite shows or videos, relax to a guided meditation, or workout to your favorite music

#puresweat #saunastudio #infraredsaunatherapy

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Comment SHOP & I’ll send you my skincare faves
https://liketk.it/6f0Dp

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Abs are made in the kitchen! Daily nutrition builds the foundation.

BUT—abs also need muscle and consistency. Try these exercises to help build a strong core.

1. Weight crunches
2. Standing marches with a weight
3. Elbow-to-knee oblique work (right + left)
4. Oblique sumo squats

Try 2 rounds, 45 seconds each. Let me know how it goes.

#love #abs #consistency #fitnessmotivation #nutrition

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New month. New format. New energy.

I really believe this new program format is going to be such a good change for so many of you. If you’ve been doing my program for a while and you’re feeling that soreness kick in, or just feeling like your body is ready for something new, that’s actually a great sign. It means it’s time to switch things up a bit.

This is such a great way to stay consistent through the summer. It’s something you can take with you wherever you go…..cottage, travel, busy days, all of it. No excuses, just keep showing up and keep putting in the work.

If you’re ready to reset with me, join in with intention and let’s see what this next month does for your body.

Day 1: Quads and calves + HIIT
Day 2: Chest and biceps
Day 3: Back and triceps
Day 4: Hamstrings and glutes
Day 5: Shoulders and HIIT
Day 6: Wildcard workout

Are you joining?
#newprogram #newworkouts #fitspo #momlife #fitmom

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I spent my Saturday at a women and wellness event hosted by @houseofhoney.studio @embodi__studio!

This was such an inspiring event - I met so many great people and learned a lot from the @agequencher founder!

Looking forward to more events from @houseofhoney.studio & @embodi__studio!!!

#torontoevents

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A peek at what’s fueling my month from I’m eating, reading, learning, & obsessing over...

📚 Currently reading The Names by @florenceknapp_ (get your copy in my @bookofthemonth 🔗)
& the latest @cosmopolitan, obviously 💁‍♀️

🧉 Enjoying foods that reflect the freshness of the season with @traderjoes Organic Açaí Puree, @eandrosewellness smoothies, & of course I’m blending @agequencher into these for added electrolytes

🎧 @youngthegiant’s newest album on repeat

🧘‍♀️ Enjoying the season with outdoor yoga & pilates with my @alo mat

🧠 Taking the @harvard course, “Structure & Function of Argument: Intro to Critical Thinking,” to foster growth & ongoing education

#may2026 #lifestyleinspo #theeverygirl #lifestyle #spring2026 Lifestyle and wellness products I’m loving for May 2026, including books, healthy foods, courses, and music

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