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aggro_panda10

@aggro_panda10

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When the team smashes the @adcc_official Open South Africa with a 100% gold medal rate. Team did so well showing great control all around. None of us having any points scored against us. I myself went 11-0 in the first round, 6-0 in the semis and 5- -1 in the final. Focusing today on gaining and maintaining control. Thanks to @richiequan and @chef_ffm for getting us game ready and to everyone at @quanwessels @cobrinha_sunninghill for the endless hours spent on the mat. Metal sharpens metal and today was just a product of the team that stands behind us. Not forgetting the shoutout to @guyjitsu_ and @roarkebouffe for the cornering Thanks to the guys from @bjjeventsza @jjgasa who made this event possible. #bjj #brazilianjiujitsu #adcc #nogigrappling #grappling #nogi #gold #teamgoals #allthegold #stoeijitsu
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Think Gold suits us! Great showing from the morning team against the evening team. Got off to a good start and the guys kept the lead with some long hard fought rounds. Thanks for a great in-house comp @cobrinha_sunninghill @quanwessels @chef_ffm @richiequan @guyjitsu_ 📸 @roarkebouffe #nogi #grappling #jiujitsu #bjj #brazilianjiujitsu #quintet #gold #champ
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Two weeks ago we claimed some medals and gained experience. Now preparation for Arnold’s Classic in 2 weeks is underway. @gracie_barra_sunninghill
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Who else want to confess about a secret LOVE AFFAIR???? #cupocafe #pretoria #coffee #coffeejourney #shapethefuture #ilovecoffee
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