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Habit stacking is to group small, time-efficient actions together to form a structured and impactful daily routine. This quick reset should be part of your daily routine. Maybe before starting your day, before a meeting or just anytime you need to rechannel and refocus. Try this out. #teamrwb #uhp #campsoutherngroundearriors #ww2507#warriorweek

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August Certified Personal Trainer and Integrated Heath Course Cohorts! I am so grateful to be working somewhere that helps so many Veterans both physically and mentally achieve their goals! Shout out to the staff that all makes it happen @matt_hesse @haydenwilkison @wesleynorthey @hitthesurf @reintegrativecoach @coach_tygowans @coach_hunterschurrer @michaelrshea @_alexhaskin @coach_anthonythillet @galante757

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Moments that feel unreal, but they’re real. Next stop → yoga school 🌿🧘🏾‍♂️.

#FeelsLikeADream #DreamworldVibes #UHPJourney #UHPLife #UHPMemories #UHPSquad #UHPEnergy #YogaJourneyNext #YogaSchoolBound #MindBodySpirit #UHPFamily #FindYourPurpose #UHPMoments #GratefulHeart #DreamChasing

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So uhh, this thing “UHP” kept popping up on my insta feed and I’m like yeahhhhh okay..

Then it just kept popping up. Then this dude @matt_hesse started showing up on my scroll and I’m like hang on a second…this guy is speaking my language.

So, I requested more info. Next thing I know I’m in route to this massive campus out in rural AR.

Adddd here are some words that really sum up my experience.

Hope. ✨

There really are so many good people in this world. We are showing up and becoming whoever it is that we need to become for the betterment of ourselves, so that we can lean into our own purpose/mission and be the leaders we are meant to be for our families and our communities.

I met sooo many cycle breakers. And these people have grit, tenacity, self awareness, compassion and so much love.

The more I got to know the coaches and founder of UHP the more I understood that this campus is truly revolutionary.

It is just getting started. This place will undoubtedly make a positive impact throughout our entire nation.

As veterans we generally have a servants heart. To deny that is to deny ourselves and who we are meant to become post military.

UHP provides us with the opportunity to really tap into our potential as we transition into the next chapter of our lives and apply the knowledge and wisdom gained during our time in service.

Thank you, Matt, for truly embodying everything you teach. Thank you for creating and leading the team that has brought @university_hp to life.

We set the standard. We are the change.
🫶🏼🦅🇺🇸🏔️🌱

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When going to @university_hp , I thought I was going there just to get my Integrative Health Certification. Thankfully, I was wrong. I got way more than that. 
I found purpose.
I got a community.
I was trained by the best in the field.
I felt a sense of belonging being with other veterans.

At UHP, you don’t only learn the skills you are there for, but you learn so much about yourself.
You feel a sense of home being around other veterans who are in the same place as you.
You learn team work, humility, empathy, and how to slow down in this high paced world we live in.

I can’t say enough on how these 3 weeks has changed the trajectory of my life.

The best part is, it doesn’t stop when you leave UHP.

They have programs with @veteransfuture to continue growing together, getting resources on how to grow as a coach, a support system to help you to continue to get to the next level.

If you are a veteran looking to find ANY of these skills, I highly recommend taking the 3 weeks for yourself to grow.

Want to learn more? Reach out and I’ll gladly share more of my experience.

You won’t regret it.

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Day One!!
Getting back and settled from a huge transformational experience. After 3 weeks of some trauma bonding mixed with firehose training and peppered with fantastic workouts, I am now a certified Integrative Health Coach from the @university_hp
The connections made were impacting, fulfilling, and strong. The staff was second to none and the empowerment provided made sure all of us will be successful in furthering ourselves.
I look forward to bringing these skills to my local veterans that may need that empowerment to make the positive changes in their lives.

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#PV #HappyNewYear #YQue #pool 🌴🌴🌅 #GoldenHour

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#ChristmasEve #YQue

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Hi. We are your daddies now. #folsom #folsom2021 #folsomstreetfair #sanfrancisco #sliving

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Casual weekend with the twins

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First Fully-Open-Weekend!!! #pride2021 #findyourgps

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Category is: Setup committee

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