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I get tons of comments and dms like this, saying one of the lifts I demonstrate helped a person deal with a particular problem. 

I'm not a doctor, a physiotherapist, or even a personal trainer, so I stay in my lane and don't recommend any particular exercise as the solution to any particular medical problem.  It would be flat out irresponsible to do otherwise. 

But I know this:  having more tools in your toolbox makes it more likely that you'll be able to fix any given problem.

Even though I really like them,, I would never have thought of Zercher Squats as a potential work around for folks with Cerebral Palsy, but I didn't have to:  getting the tool out there was enough for @murse_cere to figure out how he could use it!

And I'm confident that as we continue to re-popularize a wider variety of effective compound movements, more and more people will be able to find solutions for their problems, whether that be building a particular capability, targeting a muscle more effectively, or fixing ortraining around a particular limitation.

Like I said, I'm getting tons of messages telling me this is already happening.  So yet another awesome benefit to popularizing a wider array of lifts!  Thank you to @murse_cere and everyone else who has reached out with messages of this sort, really motivates me to continue!

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