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Amy Honan

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Another successful Partner Pumpkin workout in the books! 🎃🧡

Huge shoutout to Amy for leading our annual pumpkin workout and bringing all the fall vibes! We were seeing orange everywhere this morning, and we wouldn’t have it any other way. Great job, everyone! 🧡💪

@NovemberProject
#NovemberProject
#NovemberProjectBuffalo
#SpookySeason
#LetsGoBuffalo
#JustShowUp

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Pumpkin season is here, and we're bringing back our pumpkin-spiced workout this Wednesday. Once again, Amy H, will be leading us through the bodyweight+pumpkin workouts! REMINDER: We'll be returning to Delaware Park's Japanese Gardens again!

📍 Location: Delaware Park's Japanese Garden (behind the @buffalohistorymuseum )
🕕 Time: 6:10 a.m.
📅 Date: Wednesday, 10/21
🎃 Pumpkin: Bring a pumpkin of any size. Forgot one? No worries. We're pairing folks up for the workout anyway!

@novemberproject
#novemberproject
#novemberprojectbuffalo
#freefitness
#JustShowUp
#GladYoureHere

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It may be getting colder and darker in the morning, but that didn’t stop us from having a great turnout for PB & J Day! 🥜🍓

Big thanks to everyone who got out of bed, braved the cold, and got after it with us this morning. And of course, no PB & J Day would be complete without some coffee and good company afterward!

Another great Wednesday in the books. 💪

@NovemberProject
#NovemberProject
#NovemberProjectBuffalo

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Today we did whatever Simon said, and it was glorious!

Simon told the weather to stop raining, and it did! Simon told us that jump squats weren’t burpees, and they weren’t! Simon told us to play Bop It, and we Bop It’d like our lives depended on it! Simon said we had to give him a second birthday boom, and we did!

Great job everyone! When Simon speaks, we listen.

@NovemberProject
#NovemberProjectBuffalo
#JustShowUp
#SimonSays
#GladYoureHere
#WednesdayBestday

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Thank you to everyone who joined our Bills Season Kick-Off workout this morning! We summoned the spirits of Josh Allen, James Cook and Greg Rousseau as we worked out!

@novemberproject
#NovemberProjectBuffalo
#JustShowUp
#LetsGoBuffalo
#footballkickoff

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The return of the PR loop was a hit! We had people getting in their steps, running our usual 3 miles, and one incredibly sweaty person getting an extra loop in. We’re just so happy to see so many people show up this morning to get movement!

See ya’ll next Wednesday for our Bills-themed workout!

@NovemberProject
#NovemberProject
#NovemberProjectBuffalo
#GladYoureHere
#Frunday

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Our 4th year biking across the Peace Bridge for a farmer's market and a beach day!

This wouldn't be possible without everyone from @novemberprojectbuffalo coming together to make it work! Great turnout! 36 people! We startled the border patrol agents!

We'll definitely try to do a fifth one next year!

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🎵 We were the very best

Like no one ever was

We caught ourselves in a rainstorm…

But we are weatherproof! 🎵

We caught ’em all this morning—including a surprise rainstorm! 🌧️⚡️

Huge shoutout to Chris and Simon… I mean, Ash and Pikachu 😜, for leading such an awesome workout and keeping us moving through it all! 💪🔥

Gotta catch ’em all! 🏃‍♀️🏃‍♂️

@NovemberProject

#NovemberProject

#NovemberProjectBuffalo

#JustShowUp

#FreeFitness

#GottaCatchEmAll

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Thank you, Trina, for guiding guests through a morning vinyasa near Hoyt Lake. It gave Co-leaders Simon and Mike enough time to tag a dozen T-shirts with "November Project 🦬"

Should we do a yoga morning more than once year, let us know in the comments. ⤵️

#yogaflow
#JustShowUp
#novemberproject
#novemberprojectbuffalo

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Today's PB&J Workout doubled up as our annual Yearbook Photo Shoot for the @novemberproject network (But with a SUMMERween twist) Big thanks to Leanne for waking up early and shooting photos of us! In addition to portraits, she supplemented today's carousel of photos taken by Simon and Mike 's GOOGLE PIXEL 8 PROs (I am sure you can tell which is a smart phone and which is a DSLR camera)! Congratulations to Johanna for earning this month's POSITIVITY AWARD and Judy for earning this

Our portrait photos are getting posted Aug. 12, along with every chapter's Yearbook photos!

#novemberproject
#Summerween
#novemberprojectbuffalo
#JustShowUp

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We took care of business this morning with MORE POWER! In the immortal words of Tim "The Tool Man" Taylor, "Aarrrghuh!"

What an awesome and creative workout from Eben and Mike this morning. We tackled some home improvement projects, hired some professional help, and cleaned up after we finished making a mess at Hoyt Lake.

See y’all next week for our PB + J Day! Also, remember we’re doing yearbook photos. This year’s theme is Summerween! You’ve heard of Christmas in July, so now we have Halloween in August. Stores are already putting out Halloween candy, so we might as well join in the fun.

If you don’t already have a costume for Halloween (and who would at this point?), just wear an old one! I mean, that’s what Mike and Simon are doing. Be sure to spread the word!

@NovemberProject

#NovemberProject

#NovemberProjectBuffalo

#HomeImprovement

#LetsGoBuffalo

#GladYoureHere

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