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Ashley Holmes

@ahtraining.inc

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📍 Ottawa, ON
Developing hockey players through skating.
🏒 EDGE • Speed • Small Group • Team Training
Power • Precision • Performance
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Edge work session with Ashley Holmes
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IT'S HERE! MARCH Break Programming is LIVE! Powered by @truetemperhockey #hockey #hockeytime #nhlmemes #hockeyfans #hockeyplayer #hockeypodcast #hockeyedits #hockeylife #pucklife #hockeytown #zhockeyislife #trend #inspire #creator
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March Break Day 3 - In the books! Featuring Ashley Holmes Powered by @truetemperhockey #hockey #hockeytime #nhlmemes #hockeyfans #hockeyplayer #hockeypodcast #hockeyedits #hockeylife #pucklife #hockeytown #zhockeyislife #trend #inspire #creator #ottawa #canada #change #content
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@ashleykholmes Thank you so much for coming! You are the best! Powered by @truetemperhockey #hockey #hockeytime #nhlmemes #hockeyfans #hockeyplayer #hockeypodcast #hockeyedits #hockeylife #pucklife #hockeytown #zhockeyislife #trend #new #inspire #creator
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Are you looking for skating and edgework? WE have a new friend that can help with that! Powered by @truetemperhockey #hockey #hockeytime #nhlmemes #hockeyfans #hockeyplayer #hockeypodcast #hockeyedits #hockeylife #pucklife #hockeytown #zhockeyislife #trend #new #inspire #creator
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A full day of goalie development to help Ottawa-area minor hockey goalies. Registrants can expect 2 hours of ice featuring goaltender-specific power skating and game situation exercises featuring shots from shooters, off-ice physical training, and game footage review and classroom theory discussions. Link in bio for schedule and registration information. #GoalieTraining #GoalieCoaches
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Off-ice Joga for our students during our PD Day Program, led by @ashleykholmes #GoalieTraining #GoalieCoaches
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Life can be unpredictable but I am so grateful for my TRIBE that always shows up for me. In 2010 @greg.charron and I gave birth to the @studio.barre idea. What was most important to us was the community and culture we would create within the space. A great workout none the less but it’s the PEOPLE who make it PHENOMENAL. Thank you to each and every one of our team and guests who are apart of this amazing community. Grateful is an understatement. #studiobarre #barre #barrestars #barrelife #barreaddict #community #culture #fitfam #tribe #fitness #health #wellness #team #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessjourney
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Done School? What’s next? Kick start your career in the fitness industry and become a JOGA Coach! Looking for more info? Email us at info@jogaworld.com and chat with one of our recruiters about opportunities with the company and more! #jogaworld
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Corporate athletes: our desk workers and 9-5er’s. Common injuries in corporate athletes include Carpal Tunnel in the wrist. JOGA prevents and rehabs this through postures that target on strengthening the wrists. #prehabsoyoudontrehab
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🚨CONTEST ALERT🚨 Want to win 3 months of unlimited JOGA? Follow these steps for your chance to win: 1. Like this post 2. Tag your fitness friend 3. Win! Winners will be announced at 4pm tomorrow! Get tagging!
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