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We all have our share of tides 🌊that rock our boat 🚤 . Everyone’s life journeys & experiences are different & there can never be a comparison. Even an experience like celebrating Today; Father’s Day may mean differently for each. So feel free to celebrate it in your own way.
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Happy Fathers Day to everyone who feels so! 👨‍👧
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For others: Today’s day can feel heavy for many in several ways. If it gets overwhelming 😢in any way make sure you:
➡️ Take a note of how you are feeling 🧘🏻‍♂️& stay with it rather than running away.
➡️ Cut off ❌from social media for a while if all the posts are making you feel uneasy.
➡️ Try spending your day doing something you like 🤽🏻‍♀️in order to release pressure off the day.
➡️ Try speaking 🗣 to someone if it helps you feel better.
➡️ Try journaling ✍🏻your thoughts in a diary. Sometimes you have had too many things to say or hear that haven’t given you your closure & may be hurtful. Writing them down may make you feel lighter.
➡️ And lastly, if you feel you want to then just cry 😭 it out for a while. That helps too!
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Hope this post helps you get through everyone today whoever needs it. Good luck!
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Follow @ipurvishah for more such content related to mental health awareness. LIKE | COMMENT | SHARE | SAVE 💜
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Picture courtesy: pixabay.com
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🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form.
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#happyfathersday #fatherday #celebration #mentalhealth #mentalhealthawareness #takeabreak #sundaypost #psychology #fatherdaughter #fatherson #familytherapy #therapist #counseling #therapistsofinstagram #motivation #stress #healing #lifestyle #mindfulness #mind #brain #health
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Write a good one. ❤️❤️Comment 'YES' if you agree💕
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#explorepage #explore #emotionalquotes #quotesaboutlife #quotestoliveby #quotestagram #quotes #lovequotes #writerscommunity #writing #poetsofinstagram #poems #poetrycommunity #scenewriting #fyp #foryoupage #foryou #lovequotes #likesforlike #voiceofrain_ #reels #heaven__writess_ #instagramreels
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Be that positive energy ♥️

Follow @deeply_scribbled for more quotes ♥️
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❤️

Keep sharing! I hope you'll go through my page. Go! Have a scroll on. Let me know if you love them. DM me credits.

Your suggestion and complaints are always welcomed.

Kindly mention or tag if reposted. 

Follow @nostalgiapoets for more...

Writer's main account - @hirushyy 

#nostalgiapoets #poetry #poetrycommunity 
#poetsofinstagram #poetslove #poet 
#poetsgram #poem #poetsociety #poetrygram #writerscommunity #writeeveryday #writersofinstagram #writer#poems #sayings #poetstribe #poetsglobe #poetstext #poetryofig #poetsindia #poetstribe #poetsociety #poetrylovers #poetspecial
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I wish , We could stay💔

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Keep sharing! I hope you'll go through my page. Go! Have a scroll on. Let me know if you love them. DM me credits.

Your suggestion and complaints are always welcomed.

Kindly mention or tag if reposted. 

Follow @nostalgiapoets for more...

Writer's main account - @hirushyy 

#nostalgiapoets #poetry #poetrycommunity 
#poetsofinstagram #poetslove #poet 
#poetsgram #poem #poetsociety #poetrygram #writerscommunity #writeeveryday #writersofinstagram #writer#poems #sayings #poetstribe #poetsglobe #poetstext #poetryofig #poetsindia #poetstribe #poetsociety #poetrylovers #poetspecial #inspiration #brokenheart #love
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