Instagram story viewer> @aidyjohan> Tagged

Aidy Johan | S&C Coach

@aidyjohan

2.8K

followers

3734

following

Strength & Conditioning Coach
Helping endurance athletes get stronger & stay injury resilient
🏋️‍♂️ DM to train with me online or offline

POSTS STORIES REELS TAGGED

Just being good at running is not good enough for HYROX. The sport demands more.

100

3

Excuses don't build strength. Reps do.#noexcusesjustresults #workoutdone

15

1

Discipline showed up when motivation didn't.😊😊😊#PostWorkout #GymReels #FitnessMotivation #WorkoutDone

17

0

Came. Lifted. Conquered. 🏋️‍♂️#PostWorkout #GymMotivation #IronGame #StrengthTraining

11

1

Trust the process. Respect the progress.🏋️🏋️🏋️#gymflow #morningworkouts #fitnessjourney

7

0

Legs said no. I said one more set 😤#fitnessjourney #trainhard #strengthtraining #workoutdone

11

0

Know your threshold. Train with purpose. 🩸🏃🏻‍♂️ 
Great to have @aidyjohan at @ultralab.my for his Lactate Threshold (LT) Test. 
Lactate Threshold testing helps us understand how the body responds to increasing exercise intensity and identify the intensity zones that can guide more individualised training. 
📊 What do we measure? 🩸 Lactate response to increasing intensity 🏃🏻‍♂️ Lactate Threshold (LT1 & LT2) ❤️ Personalised heart rate and pace training zones 
Effective training isn’t just about pushing harder, it’s about understanding your body and training at the right intensity for your goals. 
📍 ULTRA lab, Subang Jaya

#ultralab #malaysia #exercisephysiologist #lactatethresholdtest #runnertest

3

7

You don't find the time, you make it.👍👍👍#FitnessMotivation #WorkoutDone #GymLife #FitFam NoExcuses

12

0

My muscles are filing a complaint. 😅#workout #morningworkouts #trainhard #strengthtraining

10

1

Trained for it. Suffered for it. Earned it. 🔥 #hyroxtraining🏃🏻‍♂️ #

36

0

The best version of me is under construction.😊😊😊#workout #fitnessaddict #strengthgains #morningworkouts

12

0

Earned every drop of sweat.💪💪💪#workout #fitnessaddict #fitnessjourney #morningworkouts

28

1