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aim_highwellness

@aim_highwellness

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💪🏾
Health Activists 🍽
10+ Years Touching the Lives of Many
Self Preservation At Its Best ‼️
Bringing the REAL to the REELS

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💪🤩MUSCLE UPS FOR CREATINE @forhealthnutrition
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Use o cupom: SAMUEL no site da For Health para apoiar o projeto 🙏Calistenia Salva Vidas❤️ #calistenia #desafio #muscleup #calisthenics

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💪😁PUSH GAME WITH MY BROTHER @aim_highwellness THANKS FOR THE CALISTHENICS SESH BRO👊🔥 #calistenia #treino #calisthenics #workout #nyc

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SKIcember!....#OutTheGate!

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I've never wanted something so bad in my life before. And it's not one thing in particular, it's the contemplation of an all around transformation. I'm striving to unlock something in myself that I'm not even aware of. Don't have a word for it but when you reach it you know. Some things are unspoken, it only shows itself once you arrive at that place to meet it eye to eye.

I'm bout 44% there honestly. Got so much work to do it doesn't even make sense. Want to get it in this lifetime though so I don't have to repeat the lesson. And look, take it from me it's never too late to bloom. Give yourself permission to life to its fullest.

RIP GYoung..Love You King. 🙏🏾
So much unfinished business. So little time left.

Thank you again to @aim_highwellness for taking the time out to show me this modality. It is gonna help me as I attempt to go to the Olympics on the Rings of Saturn.

Pop out to @nicholasbk this Sunday and join the @ringgods_ as Fitness on Fulton returns. #lincolnterrace #brooklyn #buildbetterbodies #outsideministries #calisthenics

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They say membership has its privileges. I'm privileged to pop out daily and run into a vast variety of experts into various modalities. The God #Ammo @aim_highwellness is a legend on the ropes and the bands.

This was another opportunity for me to gage my strength and endurance and ability to follow instructions under duress. Ask yourself, are you coachable?

These ladders were punishing but I endure knowing it will help my long term endurance, create better posture and force me to hyper focus on form and breathing.

This is perfect introductory level if you plan on getting on those rings and competing on an elite level. Shout out to @ringgods_ who will be making his modality available today at Tompkins Square Park and on Sunday at @nicholasbk

Proper training makes ALL the difference btw

LETS WORK! ON THE ROAD TO THE OLYMPICS
Be sure to give @aim_highwellness a follow and keep updated with his coaching services

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🔥Front Lever Progressions
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🇧🇷Progressões para o front lever! Salve para treinar👊🥵
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💪Atleta: Nigel, Brooklyn, NY 🇺🇸
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#calisthenics #calistenia #streetworkout #fitness #workout #handstand #crossfit #gym #barbrothers #barstarzz #motivation #muscleup #love #calisteniabrasil #personaltrainer #fit #calisthenicsmovement #gymnastics #crossfitbrasil #muscle #training #lifestyle #treinamentofuncional #crossfitgirls #treinamento #planche #strictbarmuscleup #ginasticaartistica #wodbr #frontlever

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RATE HIS GRIP🔥🤚
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💪Athlete: Nigel
📍Brooklyn NY (USA)
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Follow @brazilcalisthenics
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#calisthenics #fitness #workout #streetworkout #motivation #gym #handstand #fitnessmotivation #training #calisthenicsworkout #gymnastics #calistenia #fit #bodyweight #bodybuilding #crossfit #bodyweighttraining #yoga #strength #calisthenicsmovement #frontlever #pullups #sport #planche #barbrothers #workoutmotivation #bodyweightworkout #barstarzz #fitfam #humanflag

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🔥Tutorial de Muscle Up
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Fala galera, compartilho com vocês essas dicas de treino para o Muscle Up na visão de um treinador com mais de 15 anos de experiência em calistenia: Nigel, Brooklyn (NY).
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💡Sabemos que na calistenia a experiência e o conhecimento prático fala mais alto. Quando tive o prazer de conhecer o Nigel ele compartilhou muito comigo e sou grato a ele por isso 🙏😁
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Seguindo a linha de raciocínio do vídeo, o treino básico que funciona consiste em 3 pilares: PULL, PUSH e TRANSIÇÃO.
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🔥Realmente quando eu estava aprendendo eu focava apenas na puxada e menos na transição e na segunda parte do movimento (empurrar).
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Hoje em dia se eu recomeçasse do zero, focaria no fortalecimento desses 3 pilares em conjunto.
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Para fortalecer as 3 partes, além dos exercícios mostrados no vídeo, você pode treinar outros também (não se limite).
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Para executar o seu primeiro Muscle Up foque primeiramente na explosão da puxada e na transição rápida (jogue os cotovelos rapidamente por cima da barra, ambos juntos). Nas suas primeiras reps, talvez o seu peito fique apoiado na barra, mas depois basta empurrar…
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Respeite seu tempo e seus limites, a calistenia nos fornece um processo do corporal e mental.💪😁👊
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Tamo junto Nação! Bons treinos🥵

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