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Somewhere along the way, discipline became maintenance.

And anybody who knows me knows I don’t do average or comfortable particularly well.

So I’m making things uncomfortable again.

New athletic goals. A growing business. A family that deserves my best.

This journey is also my chapter of The Great Lock-In, a commitment my closest friends and I made to push one another across our faith, families, work, and goals.

For coaches, I’ll break down the technical decisions behind the training and share the reality of building a career and business in performance.

For athletes, I’ll explain the process so you can better understand your own development.

No guaranteed ending.

Just an honest look at what it takes to keep building.

Welcome to Still Building.
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COACH NICO WIEDMANN

WideOutworker bekommt Coaching-Zuwachs mit Nico Wiedmann. Als einer der besten Wide Receiver Deutschlands hat er sich vom Jugendspieler über die Auswahlmannschaften bis hin zum europäischen Level und zu seinem jetzigen Team, der Marshall University in den USA, entwickelt.

Durch sein Wissen und Können auf höchstem Niveau auf der Position des Wide Receivers wird das Trainingsangebot von WideOutworker bereichert.

Außerhalb seines Semesters bietet Coach Nico im Raum Stuttgart als weiterer WideOutworker-Coach unser Trainingsangebot an.

Termine werden in den Highlights unter „Next Session“ auf der Profilseite kommuniziert.

#outwork
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You’re not slow because you’re unathletic.
It’s a force problem.

Most athletes struggle with acceleration and first-step speed because they only train sprinting, not force production and force direction.

True speed development starts with horizontal force, proper shin angle, and the ability to project force forward into the ground.

That’s exactly why the med ball push to sprint works so well.
It trains acceleration mechanics, improves first-step explosiveness, and transfers directly to on-field speed for athletes.

👉 Save this for your next training session
💬 Comment what you want the next exercise to focus on

Athlete: @al.niico
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What does an ELF player do on a daily basis? 

Code “KHUNTER” for 20% off on @vivobarefoot.dach 

First video by @nicosvisuals
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