Instagram story viewer> @alararvind> Tagged

alar 🪷

@alararvind

undefined

POSTS STORIES REELS TAGGED

How joyful it is to be dancing in complete abandonment without having to worry about our body limitations.

Here is a great opportunity to address them and learn a full body workout specially designed for dancers.

Online body conditioning session on 31st October at 7 am IST.

DM for details

#bodyconditioning #fullbodyworkout #bharatanatya #kathak #contemporarydance
[movement practitioner, movement artist, classical dancer, performing artist, muscles, joints, body strength, body fitness, body flexibility, endurance, mobility, stability]

21

4

Happy Mahanavami from us to you!💐Here is an impromptu dance choreography to an excerpt from a varnam in raaga latangi sung by my husband @arvind_mt ❣️
📷 @alararvind

#saraswatipuja #dussehra #dancer #singer #artists dance movement music vocal vocals Dusshera dushera 2026 celebrate celebration pujo puja festival saraswati blessed blessings blessings dancing

158

14

Nobody warns you what the grind does to your head.
iḍavelā project is where artists may choose to process that, through art.
@alararvind from our sangama
.
.
Requested mentions:
Video: @photography_ashte
Choreography: Guru Smt. Vidha Lal & Guru Smt. Geetanjali Lal
@vidhalal

90

10

"Hey you are a dancer, right? So there is no need for you to exercise at all. So lucky! " I have heard almost every other person say this to me my whole life.

The most common misconception is that practicing dance is as good as exercising and that there is no need to do any form of exercise to maintain form, strength and agility.

I practice, teach and choreograph in Bharatanatya, Kathak and Contemporary dance styles. It's all the more challenging to prepare the body and mind to practice these dance forms. Externally visually each of these forms are unique with their own specialized nuances. However, the foundation is still the human body with its various body parts that need to be aligned, strengthened, stabilized, mobilized and to develop the required amount of flexibility. This is where body conditioning provides the necessary tools and guidance.

For instance to be able to do Adavus in araimandi position in Bharatanatya, the Tatkaar and hastaks in Kathak and floorwork in contemporary dance, firstly, requires the joints and muscles in the body to be able to bear the load, and develop the strength. The next step is honing the skills in any dance form through the methodical practice that is prescribed in each form. So throwing yourself into a jati, or tukada or a choreographed movement phrase without training them leads to injuries. To achieve a certain pose, or speed or fluidity in movement needs the body to be conditioned accordingly. It's almost like starting to cook a specific meal without having the right ingredients and without preparing the necessary cleaning, chopping or grinding before placing them on stove

Body conditioning, even in the most basic level is highly effective for the respective body parts to be stable, strong, supple and mobile. Once a certain degree of body awareness, alignment, strength, stability and mobility is achieved, you can always increase the intensity

It's move and talk - body conditioning!
I have slots open for online one-on-one and group sessions. DM me for details or contact +919845257113

#bodyconditioning #workoutfordancers #classicaldance #contemporarydance #movementartist

danceclass bodyconditioningclass

52

0

⭐ Behind the Scenes - with Our Intermediate I batch ⭐
.
Our Intermediate I batch takes you through the process of creating a mammoth show like Arabian Nights.
.
This batch will be part of quite a few storylines - "Morgiana - The Unseen", "Sindbad - The Unveiled" and "Between Worlds: Peri Banou and Ahmed". Our students talk about what the process has been like for them, what they are looking forward to, what they think is unique about this show - as well as what the audience can look forward to. Swipe through to have a look.
.
Arabian Nights will be presented on Nov 28th, at Meenakshi Rangamancha. Save the date!
#nrityakosh #dancerslife #studentspeak #arabiannights #danceproduction

20

6

⭐ MEET OUR INTERMEDIATE I BATCH ⭐
.
Meet the students that make up the cohort that will bring Arabian Nights alive! Our Intermediate I bunch are students who completed their Beginner certification last year.
.
This batch will be working on couple of exciting storylines - they will be part of our retellings of Ali Baba and the Forty Thieves, Adventures of Sindbad and Peri Banou and Ahmed.
.
We are super excited to see them blossom onstage! Stay tuned for more from them.
#thearabiannights #bangalorebellydancers #nritaykosh #danceproduction

55

12

Spartacus from at least a decade ago with @raamkumar.r
A production by @venkateswaranusha
Showed up in my FB memory. Felt like sharing 😀
PC: Vijay Gowda

#spartacus #contemporarydance #kalaripayattu #choreography #movementartist

31

1

Body Conditioning session specially designed for dancers - Open level Online session
Focus on strengthening and alignment of knees emphasizing hips, quadriceps and hamstrings.

Date: 3rd October

Time: 7 am IST

Duration: 60 mins + 15 mins Q & A

Online mode: Google Meet

DM for further queries.

#bodyconditioning #workoutfordancers #movementpractitioner #IndianClassicaldance #Contemporarydance

[Movement artist Movement practitioner Bharatanatya Kathak Kuchipudi Kathakali Mohiniyattam Odissi Manipuri Sattriya]

52

8

Favourite time of the year! ✨

#navratri #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #trendingreels #dandiya

120

8

Kala spandana 09
Date: 27.09.2026 ( Sunday)
Venue: Sanatana Kalakshetra Jayanagar 4th block
Time : 6pm
All are welcome ✨

57

8

The art of śṛṅgāra in Kathak often accompanies patience and yearning. Where there is grace, there is also joy, intention and apprehension.

Artist @alararvind @rhythmotion_
Stage @aangan_space @shoonyaspace
Lighting @rhutalikarlekar
Photography @photography_ashte
.
.
.
.
.
.
.
.
.
.
#Kathak #ClassicalDancer #monochrome #abhinaya #BengaluruArts

169

32

Online Open level Body Conditioning session specially designed for dancers.

⭐Oct 3rd

⭐7 am IST

⭐Google Meet

DM for details.

#bodyconditioning #workoutfordancers #classicaldance #contemporarydance #movementartist
(danceclass bodyconditioningclass)

11

0