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albertabarbell

@albertabarbell

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Stretch and Squeeze.
#backday
#backexercises
#backmachine
#gym
#gymreel

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Change is good. Sometimes you can't control certain things in life, and that's ok. Respect what has been the past, but be excited for the future.
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#motivation #gym #gymreel #bodybuilding #triceps

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Time to put on some size.
#bodybuilding
#naturalbodybuilder
#physique
#gym

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I need time to think.
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#mentality #gym #gymvibes #gymreel #animeedit

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My time is coming.
#cinematicgym #gymedit #gymrat #gymreel

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Something is missing.
#cinematicgym #gymedit #gymrat #gymreel

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Empty.
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#cinematicgym #mentality #real #gymrat #explorepage

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Name a better gym sound than metal plates. I'll wait....
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405 was absolutely flying today. 😤
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#gymsounds
#deadlifting
#stronglifts
#bodybuilding
#gymrat

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10/04/2026
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Push Day
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#pushday #chest #shoulders #triceps #gym

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Throwback to my second bodybuilding show.
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I've done four shows so far and to be honest the first two were my favorite. Was in the right mindset and everything just went. Time to get back to that.
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#bodybuilding #naturalbodybuilder #aesthetics #gymrat #gymc

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Three days post completing my **FIRST EVER powerlifting competition** and I’m feeling pretty damn good! 💪🔥

Energy is good, and my body is definitely feeling and recovering **way better than I expected**.

Deload week continues… and while I know my body needs it, I already **CANNOT WAIT** to get back to training and start working toward the next one! 🏋️‍♀️

Safe to say… **I’m hooked.** 😏🔥

First competition down. Now we build. 💪

#PowerliftingJourney #Powerlifting #WomenWhoLift #MSwarrior

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Calling all novice competitors! Check out the event list for the upcoming @albertabarbell Strongman & Strongwoman Novice Show! 🏆

Whether it’s your first show or you’re building experience, hit the link in @larson_hehr_strongman bio to sign up!

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