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๐€๐ฅ๐ž๐ค๐ฌ๐š๐ง๐๐ซ๐š ๐๐ฅ๐จ๐ง๐ฌ๐ค๐š(@aleksandraplonskapt)'s profile avatar HD Profile

๐€๐ฅ๐ž๐ค๐ฌ๐š๐ง๐๐ซ๐š ๐๐ฅ๐จ๐ง๐ฌ๐ค๐š

@aleksandraplonskapt

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โ–ช๏ธ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ž๐ซ
๐Ÿ”น๐‰๐ข๐ฎ ๐‰๐ข๐ญ๐ฌ๐ฎ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐ญ๐ข๐จ๐ง๐ž๐ซ.
า“ษชษดแด… สแดแดœส€ แด˜แดœส€แด˜แด๐™จแด‡ , ส™แด‡แด„แดแดแด‡ แดœษด๐™จแด›แดแด˜แด˜แด€ส™สŸแด‡. @๐™จ๐™ฌ๐™š๐™–๐™ฉ๐™—๐™ค๐™ญ๐™œ๐™ฎ๐™ข๐™—๐™ง๐™ž๐™จ๐™ฉ๐™ค๐™ก @๐™ค๐™ฃ๐™š๐™จ๐™ฉ๐™š๐™ฅ๐™–๐™๐™š๐™–๐™™๐™ข๐™ข๐™– ๐Ÿ‡ต๐Ÿ‡ฑ ๐Ÿ‡ฌ๐Ÿ‡ง
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Want to look slick as a salmon or cool as coral on the mats this summer? ๐Ÿฃ ๐Ÿชธ Time to buy one of our RISE rashguards! Weโ€™ve sold over half our current stock so get one soon ๐Ÿ‘€ Every sale helps us fund one youth BJJ class that wouldnโ€™t otherwise happen ๐Ÿคฉ Shout out to our models @aryanaselby @whylee85 @titsu_jitsu @tomhagueadventures Hit us up with a comment below for a ยฃ5 discount ๐Ÿ‘‡ ๐Ÿ‘‡ #bjj #youth #community
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This festival is new to me! In years gone by I would be fearful to arrive somewhere unfamiliar I still get anxious but I know a couple of people @aleksandraplonskapt @djmoya_el @sofijauhanova so thatโ€™s a start! And @jennieparnell will be joining on Saturday so hereโ€™s to making new friends and connecting with the land here @grendonlakes Come and join the festival running until Sunday 31st May ๐ŸŽ‰๐Ÿ’–
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Walking into SweatBox be likeโ€ฆ Stay hydrated today people! Enjoy the sunshine! ๐Ÿ™Œ๐Ÿป๐Ÿ˜‚
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Wisdom from the Gym: Motivation, Discipline, and Perseverance โ€ข โ€ข โ€ข #sweatboxgym #MotivationTips #PersonalGrowth #Discipline #JustDoIt fitness
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Happy Sunday people! ๐Ÿ’ช Start your week the right way come down to SweatBox and try out one of our many classes! From MMA, Boxing, Muay Thai, and Jiu-Jitsu to Calisthenics, CrossFit, and loads more thereโ€™s something for everyone, no matter your level. Check the app or website for the full timetable. ๐Ÿ‘Š
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No Gi Girl Gangg ๐Ÿ’… ๐Ÿคผโ€โ™‚๏ธ ๐Ÿฅ‹ ๐Ÿ’žโค๏ธโ€๐Ÿ”ฅ #nogi #bjj #bjjnogi #martialarts #mixedmartialarts #mma #brazilianjiujitsu #girlswhofight #bjjgirls #mmagirls
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Lots going on lately at SweatBox Gym! Big refurbishments in the womanโ€™s changing rooms! Happy faces all round, and sun is still shining! Hope everyone has the best weekend and thanks again to all our amazing members ๐Ÿ™Œ โ€ข โ€ข โ€ข #reelsteady #reels #sweatboxgym #community #strong #gym
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23 / 52 ๐Ÿน Life bitsโ€ฆA week of reminding myself what itโ€™s all about.. My brain is always thinking of whatโ€™s next and how I can do better ๐Ÿง  it can sometimes be hard to feel present or remind myself that Iโ€™m perhaps being too hard on myself. Having some more fluidity in my week was very much needed to feel grounded again ๐ŸŒŠ I played with movement instead of trained, I hung with friends instead of rushing off to tick the next box, made sure I was wholeheartedly available for people who needed me and had, what felt like, a mega breakthrough after months of โ€˜not quitesโ€™ ๐Ÿ™๐Ÿผ Iโ€™m ready to push again now and Iโ€™m very excited for whatโ€™s to come ๐Ÿ”ฎ a dose of stepping back and regaining perspective was exactly what was needed. And the pimms ๐Ÿคญ #weeklyroundup #photodump #selfreflections #movingforward #playtime #zoomout
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Thursday afternoon spars with the fam ๐Ÿฅ‹โ™ฅ๏ธ
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Another Great week at SweatBox Gym!! We love to see all our members and staff smashing their fitness goals ๐Ÿ™Œ๐Ÿ™Œ If youโ€™re interested in getting started this is the place to be, check out our website to see memberships and classes! Then simply download our app โ€œSweatBox Gym UKโ€ to get started. โ€ข โ€ข โ€ข #sweatboxgym #coaching #fitness #goals #getstarted
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Returning from injury is tough but training with support in a fun environment makes everything easier Follow link in bio for details to train with me in Bath and Bristol
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Good times indeed at the @bristolopenbjj in Thornbury Leisure today! It's always difficult to juggle things around in competitions when you have staff that are both working AND competing - but the team from @sweatboxbjj and affiliates did an amazing job today - many of them not even having worked before! Everyone worked well together and showed great flexibility changing roles (and mats!) frequently, so thank you for all your hard work and patience with me asking for updates and sending you all over the place! I even got a chance to dust off the referee shirt and get stuck in whilst one of the other refs competed (albeit a bit rusty ๐Ÿคฆ๐Ÿป). All in all, it was a great day with great teamwork and some great jiu jitsu on display, especially from the staff themselves - super impressed! Thanks to @pedrobessabjj and @tomshowlerbjj for the opportunity, and I look forward to the next one!! . . . . . . . . . . . #jiujitsu #jiujitsufamily #jiujitsutherapy #jiujitsuforeveryone #jiujitsutechnique +#jiujitsuclass #jiujitsulifestyle #japanesejiujitsu #combatjiujitsu #brazillianjiujitsu #bjj #bjjlifestyle #gi #submissiongrappling #grappling #wrestling #WWE #nogi #bigboybjj #fatboybjj #oldmanbjj #40plusBJJ #purplebelt #bteam #nopolitics #unitedbyjiujitsu #ravenfightwear #makejiujitsufunagain #makethegigreatagain
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