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Alethea's Plate 🍽

@aletheasplate

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👩🏼‍🎓🍎ANutr, Nutrition MSc
🌱seasonal, foraging & vegan food, neurodivergence chit chat & drawing some doodles✍️🌱
🌈She/Her
📩: [email protected]

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vegan sushi night 🍣🥢

had the cutest eve last night making sushi with two of my loveliest pals!! made a bunch of different sushi, with lots of different veggies, some tofu and some with the new @squeakybeanveg salmon! also made inari pockets bcos they’re the best and a few summer rolls.

Alethea also made us pumpkin spice espresso martinis and they were so good they’ll be living in my head rent free. Thank you so much again for hosting us, everything was perfect!! The cutest eve with the cutest people and the best food!

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Weekend Brunchin’ ☕️

Had a lil friend date w/ Maria and Alethea getting brunch at @slicedicecafe before heading for a wander around a local craft market @cluttercity and it was the cutest day! I’ve been to slice and dice a few times but never for their brunch menu before and it was obscenely good. I was torn between this or pancakes but went for the breakfast burrito w/ a coconut milk flat white and I deffo made the right choice!! Maria went for the big breakfast burrito and Alethea had the big breakfast and we were all v happy with our choices!!

Challenging ED rules by going out for brunch AND getting a drink that wasn’t a black coffee? Smashed it!!

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—WHERE TO GET B12 FOR VEGANS—
B12 is an essential mineral for our bodies and this is one of the deficiencies for vegans. There are also multi vitamins supplements but here are a lists of plant based food for source of B12.
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Do you have any other recommendations?
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#vegan #plantbased #veganb12 #plantbasedfood #b12 #vitaminb12 #vegano #veganlife #veganofig #veganofinsta #veganofinstagram #veganbreakfast #veganfoodshare
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📸: @aletheasplate

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Here are some meatless options...
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Make sure to FOLLOW! @jamielallenfitness
Make sure to FOLLOW! @jamielallenfitness
CREDIT📸: @aletheasplate
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#powerlifiting #homeworkouts #squatgoals #proudbutneversatisfied #fullbodyworkouts #chasingexcellence #instafit #exercise #noexcuses #lift #bodytransformation #getstrong #strongereveryday #livefit #fitjourney #fitnessaddiction #gymspiration #fitnessgoals #fitnessphysique #fitnesstransformation #gymlife💪 #fitnessgoal #gyminspiration

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We love this vegan vitamin B12 illustration by @aletheasplate 🥰 where do you get yours!?👌Link in bio 💕

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We are loving this super sweet
illustration by @aletheasplate posted today by @ukhealthstores @marigoldengevita @alpro @oatly. We stock all of these amazing brands instore plus supplements too! Perfect for keeping your #vitaminb12 in check. #healthstores #vegan #veganvitamins #healthfoodshop #illustration #aspirations #skill #drawingoftheday

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We are loving this super sweet
illustration by @aletheasplate posted today by @ukhealthstores @marigoldengevita @alpro @oatly. We stock all of these amazing brands instore plus supplements too! Perfect for keeping your #vitaminb12 in check. #healthstores #vegan #veganvitamins #healthfoodshop #illustration #aspirations #skill #drawingoftheday

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how cute is this illustration by @aletheasplate @marigoldengevita @alpro @oatly. All great brands that can be found in the nations @ukhealthstores #talent #gratitude #healthstores #vegan #vitaminb12 #healthfoodshop #illustration #aspirations #skill #drawingoftheday

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Love this from @aletheasplate
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Ah, it’s THE question: Where do you get your protein tho?💪🏼 .

It’s a complete myth you need animal products to get enough protein - it’s simply not true! .

Can I get enough protein as a vegan?🌱
Protein needs will be automatically met by eating a balanced & varied plant-based diet! There has NEVER been a recorded case of protein-energy malnutrition (PEM) in someone who is consuming a sufficient number of calories. .

What are good vegan protein sources?🌱
I recommend eating the foods in this infographic daily! The vegetable sources are less rich in protein - but work great in combination with the other sources. It has been debunked that you need to combine plant proteins all in one meal, just eat a variety throughout the day and you’re golden! .

How much protein do I need?🌱
To work out how much you need the general equation is 0.8 g of protein per kg of body weight for an average person.
A woman weighing 60kg (130lbs) needs 48g protein/day (0.8 X 60). A 80kg (175lbs) man needs 64g protein a day (0.8 X 80). .
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What about athletes?💪🏼🌱
People who are trying to build muscle & are exercising more heavily will have slightly increased protein requirements - around 20% more maximum than their RDA. For bodybuilders & athletes protein requirements increase to 1.2-1.7g protein per kg of body weight. The British Dietetic Association states that vegan diets are perfectly suitable for athletes! .

Vegan protein powders??🌱
I would always recommend trying to get as much of your nutritional requirements from whole foods. However, if you’re more heavily exercising, building muscle or struggling to eat enough whole foods every day - a protein drink can be useful for people on the go. @forgoodnessshakes have a range of vegan drinks with a whopping 20g of protein per shake! High protein snacks are also useful & I have an easy protein ball recipe up on my website (link in bio!). .
#protein #veganprotein #plantprotein #vegan #ukvegans #vegannutrition #veganinformation #plantbasednutrition #plantbased #plantbaseddiet #newvegan #vegansources #plantpowered #meatfree #dairyfree #vegetarian #flexitarian #veganlife

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Love these from @aletheasplate
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Plant Sources of Calcium!🦷⚡️one of the most googled Qs about the vegan diet is how to obtain calcium! Fortified plant milks (alpro, oatly, supermarket own brands etc.) are now almost all fortified with calcium to match that of cows milk 👍🏼 I’ll take plant milk for strong bones thank you 😌

#calcium #vegancalcium #vegannutrition #plantbased #vegan #ukvegans #nutrition #veganfood #plantpowered #plantmilk #dairyfree #vegansourcesofcalcium

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❤️Vitamin K is essential for the body for healthy bone functions and blood clotting (allowing you to heal). Be sure to get your dose of health, vegan sources today. Load up with Kale, Broccoli, Spinach and Cauliflower. 🥦⁣...VEGAN RULES..🍃💚
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TAG A FRIEND AND SHARE✌🏼✌🏼✌🏼
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Rp @weareveganuary
Illustration: @aletheasplate⁣
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#Vegan #Vegans #PlantBased #CrueltyFree #VeganForLife #VeganAF #VeganMovement #VegansOfInstagram #VeganLife #VeganLifestyle #VeganForTheAnimals #VeganForHealth #VeganForThePlanet #VeganForTheEnvironment #VeganForEverything #theveganmessage #Veganuary2019 #VeganJanuary #GoVegan #TryVegan #vitaminK #Healthy #HealthFood #Nutrition #Nutrient #Vitamins #NourishYourslelf

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This #dairyfreecoffee from @alpro has a lovely flavour but way too sweet for me. 💚You all need to try it out🌱💚
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#dairyfree #veganlondon #londonfoodblog #vegancommunitylondon #londonvegan #poweredbyplants #vegansweettooth #vegansoflondon #lovehealthyfood #instavegan

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