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Al

@alexandraastaley_

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Literally here for fun.

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1-4 degree tubs: of course
Challenging? encouraged
Mandatory hand submersion: no
11 minutes a week? maybe
Feeling good after: mandatory

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BTS from our shoot this past weekend!

Great energy, great people, great times 🔥🧊🪵

We’re open alllllllll Winter & can’t wait to welcome you!

#community #sauna #coldplunge #vancouvercommunity #vancouverevents

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Photographer signing by the talented @filipponevisuals 📸😊

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I’ve been following @livingtheoffgriddream’s journey for almost 4 years now. It was one fateful night back in the summer of 2022 that @jaymiefriesenn (co-founder) and I met in the @talitysecret sauna. I recognized him from his content. We kept connected after that night, and this past weekend I attended his friends and family gathering at his 180 acre property up in Rock Creek BC. They just butchered their cows so we ate beef and good food all weekend. It was soul healing and inspiring and I highly recommend everyone find reasons to spend time in nature with their friends and family.

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The most amazing friends & fam weekend at @livingtheoffgriddream! Recap video coming tomorrow 🙏

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The vibes were on point during @vancouversunrun 👟

Shout out to @talityrunclub, the crowd, and all 40,000 runners for bringing that energy⚡️

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TRC takes on @vancouversunrun! What a great Sunday 10k running through the city. So much positive energy and support for all the runners. Congrats to all who ran 👏

#vancouversunrun

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Are you not entertained??

Reminder no Sunday TRC for 2 weeks, we’ll be at the Sun Run and doing an activation at the BMO Marathon. See ya’ll there 🫡

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📕 What. A. Night. 📕

The ALL IN book launch was nothing short of incredible—an evening filled with inspiring conversations, heartfelt connections, and a whole lot of dreaming.

From the Dare to Dream Polaroid board capturing bold ambitions to signing copies of ALL IN and sharing this journey with family, friends, and supporters, every moment felt special. Huge gratitude to @baffinworldwide for the custom ALL IN x CUSH slippers and to everyone who showed up, shared their energy, and made this night unforgettable.

This book is more than just pages—it’s a call to chase the impossible. And seeing this community come together proves just how powerful that pursuit can be.

To those who joined, supported, and believed—thank you. Let’s keep daring to dream.

🔗 Link to grab your book in bio
📸 by @filipponevisuals

#ALLIN #DareToDream #BookLaunch #ChasingTheImpossible

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No Bad Vibes !🤌🏽😉💨

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The Immortal Fast!

- 3 days no food
- only water, tea, kombucha & electrolytes
- 33mins of sauna everyday
- 3mins of cold plunging everyday
- 12pm Jan 1st to 12pm Jan 4th

A fun challenge to start the year. Started the day by swimming 900m out to a rock in a very cold lake for around 20mins of cold exposure [in a wetsuit]. Ended with 2 hard sauna pushes @talityshipyards to get the 33mins of sauna in. Easy work so far!

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Cheers to The Baughs 💍 to love, laughter, and happily ever after 🕊️

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