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Alex Lingham | Online Coach

@alexlingham_

15.3K

followers

879

following

I help people drop fat and keep it off, whilst juggling everything else life throws at them 🌪️
APP EARLY ACCESS 📱👇

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Sometimes I still can’t believe I live in Paris 🫶🏻 Happy summering

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#parisiangirl #housewifelife #girlylife #thatgirllifestyle #eurosummer

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This is probably the most realistic fitness advice I can give you

I still travel
I still go to restaurants
I still enjoy weekends

I just make sure I hit my protein, train consistently and keep showing up

Once I stopped chasing perfection everything became so much easier

Biggest thank you to @alexlingham_ for teaching me that fitness should give you more freedom not less 🤍 #fitjourney #fitmotivation #realfitness #girlsworkout #fitgirls

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One of the biggest mindset shifts I’ve learned from coaching with @alexlingham_ 🤍

I used to think one missed workout, one dinner out or one “bad” meal ruined my progress.
But honestly? The real problem was turning one off moment into a whole week off.

Now I focus on getting back on track faster instead of trying to be perfect all the time.

I still go out, travel, work in fashion, have dinners with friends and enjoy life, but I’ve learned how to balance it in a way that actually feels sustainable for me.

Slow progress still counts. And consistency will always beat perfection.

#fitnessjourney #bodyrecomp #gymgirl #highprotein #womensfitness

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3 week phase on plan to grow 🖤

Upper grows crazy quick and my legs take foreverrr😂 but we on the grind to work hard, no distractions and keep moving the body 🤍

Coach @alexlingham_

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Come and train back and shoulders with me🫶🏽

Coached by @alexlingham_ 🩵

Pre workout by the best @heroesfitnessnorwich @heroessupplements @nutz_supps 🤍 USE CODE SHARFIT for 10% off 🫶🏽

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9 things I leaned from my coach to finally see results (while still having a life 🤍)

as someone who’s always out, working in fashion, traveling, dinners, friends… I knew I needed something sustainable

* I started hitting 10k steps daily (steps matter more than you think)
* I still go out, but I’m more intentional — max 2 drinks, not every week
* I stopped “eating healthy” and actually started prioritizing protein
* I track my macros when I don’t follow my diet (I do it with chatGPT)
* I stopped being obsessed with my weight and started paying attention to how I look & feel
* I follow workouts I genuinely enjoy (so I actually stay consistent)
* I built habits I can stick to even with my lifestyle
* having a coach that keeps me motivated and adjusts everything when needed changed everything

nothing extreme, just structure & consistency 🤍

coach: @alexlingham_

save this if you’re trying to stay consistent without being perfect ✨

#fitnessjourney #gymgirls #fitnessgirl #healthyhabits #parislifestyle

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I stopped trying to force workouts that didn’t fit my body and started doing what actually works for me. My knee can’t handle a lot of cardio, so instead of quitting, Alex helped me adjust my plan and focus on hitting my daily steps and staying consistent. That’s when I started seeing real progress and actually feeling motivated.

If you’re on your journey:
1. Do what works for your body

2. Stay consistent even if it’s not perfect

3. Find support that listens and adjusts with you

If you’ve been feeling stuck, I really recommend @alexlingham_ . Having a plan that fits you makes all the difference. @alexlingham_ makes tracking your workout and macros super easy with the app. Definitely check it out!

#FitnessJourney #WeightLossSupport #WomensFitness #StayConsistent #HealthyHabits

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This is your sign to hit the gym!! Coach: @alexlingham_
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#gymmotivation #fitnessgirl #fitspo #gymvibes #cutegymfits

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I work in fashion, I go out a lot, I travel, I have dinners, drinks, friends, family…

and I’m still consistent with the gym

not because I’m perfect
but because I learned how to adapt

I train 4–5 times a week whenever I can
sometimes weekends if I know I’ll be out during the week

I still go to restaurants
I still drink sometimes (just not all the time)

but I prioritize protein, simple meals and small changes that actually make a difference

my coach gave me structure, but also flexibility
which is what made me consistent

slow results > fast results that don’t last

Follow my coach for a 360 fitness plan: @alexlingham_ so thankful!!! Fitness journey

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Summer is around the corner and if I’m being honest… my fitness plan started strong but the tracking part? yeah, that fell off a little 😅

Lately I’ve been getting back into my routine and having someone guide my training has made such a difference. shoutout to @alexlingham_ for pushing me through the workouts even on the days my motivation isn’t all the way there.
If you’re resetting with me, here are 3 things that help:
• don’t wait for Monday — start with the next meal
• imperfect workouts still count
• accountability changes everything
small choices now = results later 🤍

#fitnessjourney #wellnessroutine #workoutinspo #standarefopost

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Last year brought many changes to my life. I did something big. I rearranged my priorities, changed habits, and started using more of my potential. This year I became a new version of myself and I am ready to embrace it. This self portrait project is a documentation of that transformation.

Thinking about it now takes me back to my early years in photography, when I created many artistic portraits with models. After a few years I stopped photographing people and fell in love with landscape photography and travel instead. Not long ago I started wondering what would happen if I combined both worlds again.

Arranging models can be very energy consuming, so I decided to become one myself 😇

I also want to thank @alexlingham_ for helping build my confidence. A big part of these changes came from taking care of my health and building a healthier lifestyle. It was the first step that allowed me to change many other things, and I will always be grateful.

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FULL TRANSPARENCY: I don’t always stick to the plan either, but I try and I don’t give up. I don’t care how many times I’ve had to restart, I refuse to stay down. This is bigger than having a flat tummy or abs. It’s my actual health.

These three things have helped me so much on my journey, along with having an amazing, supportive trainer. Lock in, but give yourself some grace too.

What’s the hardest thing about sticking to your wellness plan?
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#explorepage #phillycontentcreator #trendingreels #gym #gymgirls

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