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Alex Uslar

@alexuslar

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Owner:
@ghostgymmiami
@ghoststrong
@gymequipmentisart
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MIAMI, Join us for the GRAND OPENING of Elite U Performance & Fitness! Come explore our new facility, meet our team, and experience what Elite U is all about! 📅 Saturday, October 17, 2026 ⏰ 12:00 PM – 3:00 PM 📍 4280 SW 73rd Ave, Miami, FL 33155 🔥 HERE’S WHAT’S HAPPENING: 🏋️ FREE OPEN GYM | 12–3 PM Get a complimentary workout, explore our equipment, and tour our brand-new facility! 🤝 MEET OUR TRAINERS Get to know the coaches behind Elite U, learn about our programs, and discover how we can help you reach your goals! 🏃PERFORMANCE CLINIC | 1–1:30 PM Hundreds of athletes, from youth to the collegiate level, have trusted Elite U to help them become stronger, faster, and more explosive. Now it’s YOUR turn to experience the training behind their success! Tryout a performance session with long time Elite U coach @jcronk2 ⚾ FREE PITCHING CLINIC | 2–2:30 PM A hands-on clinic with @bampitchingperformance designed to help pitchers elevate their game through proper pitching mechanics, arm care, and mental preparation. ⚡ FREE REIGN ENERGY DRINKS We’re bringing the energy! Grab a complimentary @reignbodyfuel while supplies last.
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NEW LOCATION. MORE WAYS TO TRAIN. ⚡️ 📍 4280 SW 73 Ave, Miami, FL 33155 Everything you need to TRAIN • PERFORM • RECOVER under one roof: ⚡️ Group Performance Training 🏋️ Human Performance Classes 🔓 Open Gym Memberships 🕐 24/7 Facility Access ⚾️ Batting Cages 🩺 In-House Physical Therapy + Recovery 🥤 Concession Area Whether you’re an athlete chasing the next level or someone who simply wants to train like one, there’s a place for you at Elite U. Train in a group or train on your own time with 24/7 full facility access. New location. New services. Same standard. 📲 DM us for memberships, schedules & more. #EliteUPerformance #MiamiFitness #MiamiGym #SportsPerformance AthleteTraining HumanPerformance MiamiAthletes OpenGym MiamiBaseball
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New England will always be home ❤️
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🛸 OG Pendulum Hip Press Gen2 _______________ Arguably one of the best hip presses, if not the very best hip press ever made. Originally made but also refurbed by the creator himself, @tylerjhobson. It spent the last 3 years or so in @cbum’s home gym and will find its new permanent home in @fitclubdanville tomorrow thanks to a recent deal with my friend @alexuslar. This is my second OG Pendulum Hip Press but the first to hit the gym floor of one of my gyms. I have another beautiful Gen1 in all original condition tucked away for the IM gym floor and it will sit beside a brand new @ironcorestrength Signature Hip Press. #ironmothership 🛸
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🛸 Nebula Incline Chest Press _______________ This is a good example of everything has a price. I gave up a lot to get this so wasn’t expecting to see it go, especially before I even used it. But even what I think are permanent keepers can be let go for another permanent keeper. The Nebula Incline was always for the IM gym and wouldn’t be going in any of my current gyms. So when my friend @alexuslar had another classic piece up for grabs that I knew would go on a gym floor immediately, we worked it out as part of a trade. Unfortunately I didn’t even get to really train on it as the pads were already sent off to be redone before we made the deal. They recently came back just in time for it to be picked up tomorrow. I only got to do a test run on it just for a quick video before it heads down to Miami. Maybe I’ll cross paths with another one down the road. #ironmothership 🛸
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Meet recap: 82.5kg second place 🥈 Best meet to date even with handling 4 athletes throughout the morning before I competed and cutting my finger open the day before SQUAT- 556.6lbs ATPR BENCH- 314.1lbs MEET PR DEADLIFT- 578.7lbs MEET PR TOTAL- 1449.5lbs MEET PR DOTS- 454.05 MEET PR I swung on the last pull at 601lbs and I almost locked it out but close doesn’t cut it Had a shot at a 1500 total but it wasn’t the day Got drug tested that was cool Very happy with this, every outside circumstance saying my prep should go bad, we did good Thankful to have my wife and daughter there with me Thankful for the people in my circle . . . . . . . #powerlifting #competition #squat #bench deadlift
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Part 2 gym tour Iron Core Cave of Pain!!
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I have a couple new clients coming in for a one on one with me on some new prototypes alongside some timeless classics. Great way for me to field test concepts in a real setting. The designer, the fabricator, and the trainer front and center!! More to come.
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No siempre controlas lo que piensas, pero sí lo que haces con esos pensamientos. La mente es como un cielo abierto: por ella pasan ideas, miedos, recuerdos, juicios… Algunos llegan sin pedir permiso. Eso no es un fallo, es parte de ser humano. Pero permitir que se queden, que se acomoden, que gobiernen tu día… eso ya es una decisión. Hoy, si aparece un pensamiento oscuro, no lo alimentes. Déjalo volar. No eres lo que piensas, eres lo que eliges creer.
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$3750 Located in MA New pads, frame could use a cleaning, grips in good condition, 300lb stack
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Disney 🌟
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Big list for sale 🔥 The main reason why i’m selling these pieces out of my personal collection is that i finally signed for a new building that i’m going to buy and also due to a bad car accident (not for my fault and thanks to god i’m ok) i’m forced to buy a new one immediately. 1) Atlantis select chest press: this is the best select version (except for the first gen that i’ve never used) with way more convergence compared to the version with 2 grips and heavier weight stack. Completely refurbished and the only one in Europe! I prefer the plate loaded version but it cost 3x than this. Overall in my top 3 flat select SOLD 2) Atlantis L handle select row: this handle is for me the best out of all the other ones made by atlantis. Completely refurbished and i can change the upholstery color included in the price. I prefer the plate loaded in this case too but it cost 3x than this SOLD 3) Bodymasters LE411A super seated leg press: super used at my place simply i have the Atlantis version incoming that has adjustable back pad. I can refurbish it as extra. 8/10 condition SOLD 4) Atlantis pec fly rear delt: simply i have the strive incoming that i like more. This Atlantis version is the second best combo i’ve ever had. SOLD 5) Nautilus nitro pec fly rear delt: one of the most underrated pieces and one of the best quality price ratio you can get. Simply i can find another one easily when i have more space. 6) Hammer strength plate abd and add: sold as a pair only! Simply they are too big for my place. They will arrive in 10 weeks so i only need a deposit to reserve them. SOLD I can ship worldwide as extra 🌍 Approximately 250-500 per piece in Europe and 1200-1500 in Usa 🇺🇸 but if you buy more the price decrease. Located in Italy 🇮🇹
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