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Alia J. Khan

@aliajkhan

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I help all kinds of bodies feel confident on the yoga mat - not just the bendy ones 😘
Owner | @oakandlotusyoga
Teacher | @fwfglife

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The combo class of your dreams: ✨Relaxed Flow + Yin✨

Begin with a gentle, yummy flow designed to:
✨Improve mobility
✨Promote active recovery (aka recovery that involves movement.)
✨Quiet your busy mind.

Then settle into stretchy Yin poses that:
✨Passively build flexibility (aka you get to rest while the poses do all the work for you!)
✨Promote even deeper recovery. (Accessing the fascia, not just the muscles)
✨Deactivate the stress response and heal your nervous system.

Come experience the magic and leave feeling transformed!

Whether you’re stiff + achy from an intense workout or sitting at a desk all day, this class is exactly what you need!

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Tapas is not about being hard on yourself.
It is the practice of staying devoted to your growth.

How are you practicing Tapas on and off the mat?

Join us for TAPAS themed yoga this month on the Yoga with Adriene YT Channel and Find What Feels Good.🌅

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Cozy season is coming! 🍂

And cozy really is what we do best. ☕️✨

We know the rainy, chilly weather makes you want to stay home. But trust us, it’ll be more than worth the trip if you come hang with us in the studio instead 😉

Or you can always join us on Zoom from your own cozy lil home!

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We’re partnering with @waterloogreenway for something special: 90’s Flow + Harmonic Sound Bath. ✨

Join Alia at @moodyamphitheater in Waterloo Park on Monday, October 5 at 6pm for an evening of sound therapy, followed by some feel-good 90s nostalgia.

Come move, breathe, connect, and unwind in one of Austin’s most beautiful outdoor spaces. All ages + abilities welcome, and it’s completely free.

We can’t wait to see y’all in the park!💚

Learn more + RSVP at waterloogreenway.org/yoga

#WaterlooGreenway #WaterlooWellness #WaterlooParkYoga #YogaandSound

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Surprise!

Join @aliajkhan at noon TODAY for a special pop-up 1-hour Relaxed Flow + Yin class!

It’s the last weekend of the summer…let’s start it together! 🥰

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On Saturday, September 26, we’re swapping dinner reservations for yoga mats.

Austin, join your chapter lead, Shreya Patel, for a class with 10 -15 South Asian women. Bigger room than usual, same energy. ✨

Your response to Desi Dinners has been unreal. Seven events. One month. We’ve got our foot on the gas this September.

Comment YOGA to receive the link to submit your interest!

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Summer. (Including a surprise Yogi Bear at a wedding.)

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If you’ve ever felt like yoga wasn’t made for you, @oakandlotusyoga is your spot 🧘🏽‍♀️

@oakandlotusyoga was created with the idea that your practice should fit you — not the other way around. A safe, welcoming studio for people who don’t always see themselves as “yogis,” for the athletes needing recovery, for busy type A worker bee babes who need to slow down, for the moms + moms-to-be who want support that actually meets them where they are, and for any and every body type that wants to move their body in a way that feels good.

Props, variations, and classes that honor every body. That’s the vibe. That’s the practice. That’s the kind of yoga I want more people to find.

See you on the mat?

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She did not leave law because she found yoga. She left because she finally admitted to herself that she needed to go, before she even knew where she was headed.

Alia Khan, founder of Oak + Lotus Yoga in Austin, joins us on Episode 13, and this clip is just the beginning of the conversation. We get into burnout, what corporate America is actually built for, and why so many of us stay in places that were never designed with us in mind.

Full episode is live now. Link in bio. ☕

Find Alia and Oak + Lotus Yoga:
📍 www.oakandlotusyoga.com
📸 @oakandlotusyoga | @aliajkhan
In-studio in South Austin and livestreamed via Zoom. Never heated. Chocolate always included.

#yoga #atx #podcast

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Leave the to-do list outside. Leave work outside. Leave the annoying sibling outside. 😅
.
Alia Khan @aliajkhan of Oak + Lotus Yoga (Austin Texas) joins us on Episode 13 and reminds us that yoga was never just about what your body looks like in a pose. It is about shifting what your mind is focused on. Scan your body. Scan your mind. Scan your heart.
.
We needed this one. Link in bio. ☕
#yoga #pause #calm #mindfulness

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Happy International Yoga Day from the FWFG crew! ⁠
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Today, we celebrate the practice that continues to bring us together across seasons, time zones, and stages of life. Thank you for showing up for yourselves, for one another, and for this global community rooted in connection, curiosity, and care.⁠
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And for those in the Northern Hemisphere, Happy Summer Solstice! ☀️ The longest day of the year invites us to honor the light, embrace new beginnings, and reflect on what is ready to bloom (Rebirth Yoga is on the YWA Calendar today). ⁠
⁠
We hope today you take a deep breath, enjoy a little mindful movement and of course... FIND WHAT FEELS GOOD!

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Two nights out! What?!? Are we back in college? Had fun at @djmeltakespics early party dancing in our sneakers 👟💃🕺

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