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Alice Sofia

@alicesofiaballet

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BalletMasterClass SummerIntensive in Prague ‘26 @masterclassesinprague @juniormasterclassesinprague
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𝓡𝓸𝔂𝓪𝓵 𝓑𝓪𝓵𝓵𝓮𝓽 𝓢𝓬𝓱𝓸𝓸𝓵 𝓦𝓱𝓲𝓽𝓮 𝓛𝓸𝓭𝓰𝓮 𝓢𝓹𝓻𝓲𝓷𝓰 𝓘𝓷𝓽𝓮𝓷𝓼𝓲𝓿𝓮 🌺🤍 Now that the GCSE mock tests are out of the way, I finally found some time to post about my wonderful stay @royalballetschool White Lodge Spring Intensive course last month ✨🩰 It was always a dream of mine to dance in these beautiful studios set in what looks like an enchanted forest, so I was over the moon to be invited back again and cannot wait to visit once more this coming summer for a final lower school intensive ☀️ I loved every class (especially learning Act 1 Giselle solo, with the notorious hops en pointe), and feel very grateful to have been taught by such inspiring teachers in a room filled with talented dancers from across the world 💖 Thank you to my amazing school @tringpark_school and Royal Ballet Senior Associate teachers for supporting me 🫶🏻 Thank you again @katefrostphotography for my application photos 📸 @dellalo_milano my favourite leotards for days 💕 @fredasilk gorgeous skirts 🤍 #ballet #royalballetschool #balletintensive #whitelodge #ballerinaintraining
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ALLENATI A SENTIRE, NON SOLO A ESEGUIRE. Il Gyrotonic per danzatori è un viaggio dentro il corpo: costruisce forza, flessibilità e consapevolezza, unendo danza classica, contemporanea e i principi del Gyrotonic Expansion System. Nel GYROTONIC®️puoi sbagliare, esplorare e scoprire i tuoi limiti in modo sicuro — imparando ad ascoltare il corpo grazie a una macchina nata da un’intuizione straordinaria di Juliu Horvath. Grata alla mia master @miriambarbosadance per tutto ciò che mi ha insegnato e che ogni giorno posso trasmettere alle mie allieve. @gyrotonic ___________________ TRAIN TO FEEL, NOT JUST TO PERFORM Gyrotonic for dancers is a journey within the body: it builds strength, flexibility, and awareness by blending the foundations of classical and contemporary dance with the principles of the Gyrotonic Expansion System. In Gyrotonic you can make mistakes, explore, and safely discover your limits — learning to truly listen to your body through a machine born from the extraordinary intuition of Juliu Horvath. Grateful to my master Miriam Barbosa for all she has taught me and for everything I can now share with my students every day. #gyrotonicexpansionsystem®️ #danza #danzatori #consapevolezza #movimentoconsapevole #trainingperdanzatori #jul iuhorvath #miriambarbosa #danzaeconsapevolezza
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I am honored to have had the opportunity to train at the @royalballetschool Summer Intensive the last two weeks! Living at White Lodge while training under exceptional teachers and meeting talented dancers from around the world was a dream come true! I’m going to miss everyone so much! #royalballetsummerintensive #royalballetschool #summerintensive #intensive #ballet #dance #ballerina #dancer
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Il GYROTONIC® lavora coi giovani talenti occupandosi della loro forma fisica, con cura nei dettagli e attenzione alla tenuta nella performance. #gyrotonic® #gyrotonicfordancers #gyrotonicexpansionsystem® #ballet
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