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Alicia Saunders | Women’s Personal Trainer in Baltimore

@alicialsaunders

2.6K

followers

2058

following

💪🏽 Women’s Personal Trainer - Towson
❌ Xtreme Hip Hop - Baltimore
⚡️ Need to lose weight, get toned & eat better? DM me “Power” to get started today!

POSTS STORIES REELS TAGGED

Good morning everyone and happy Saturday. It's shut'em down Saturday so that's exactly what we gon do!!!! We live on YouTube at 11:30am so have them steps out and ready cause we gon turn youtube upside down

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Y’alll!!!!! OMG! 😱

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🚨👑 THE WAIT IS OVER! TICKETS ARE OFFICIALLY ON SALE! 👑🚨

Y’all asked, and I’m delivering! It’s MONEuary! The Ultimate STEP Bash! is going DOWN in Washington, DC on January 16, 2027! ❤️💛🖤

We’re bringing together amazing coaches, good people, great energy, and an unforgettable step experience!

Now listen carefully... 👀

🔥 PRESALE TICKETS ARE LIMITED! 🔥

And when I say limited, I mean ONCE THEY’RE GONE, THEY’RE GONE! No extensions, no extra presale tickets, no “Coach Mone, can you make an exception?” 😂

Grab your ticket and let us know you’re going to be in the building!

🎟️ Grab your tickets NOW!
🌐 www.itsmoneuary.com

New Year. New Moves. BIG STEPPA ENERGY!

We Can Do HardER Things!

#ItsMONEuary #TheUltimateSTEPBash #XtremeHipHop #BigSteppaEnergy #WeCanDoHardERThings

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Thank you for helping us #MakeStepGreatAgain

Repost @alicialsaunders

I had to add in my “Storm The Board” 7 knee/count combo as a little dessert because the vibe just felt right 😌

#xtremehiphop #xtremecoaches #stepaerobics #trending

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Things that made my week better ✨

#gratitude #grateful #thingsthatmademyweekbetter #tajayear

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😅🤣🤣⭐️⭐️⭐️⭐️⭐️⭐️⭐️📢📢📢📢

HEY YALL HEY!! #EndofYearGala

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Step cypher.
Variations.
Combos.
All I need is a beat and the step; the flow will follow.
Learning my board.

Shout out to @stlndrms for the beat inspiration 🥁

#practice
#stepgrowth
#stepdevelopment
#inthelab🥼🧪❌

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🍿✨ SNACK FOR A CAUSE! ✨🍿

Our Double Good popcorn fundraiser is LIVE Oct 20–27! 50% of every sale goes straight to A Night of a Thousand Stars, the MD/DC/DE coaches’ gala. ⭐

Order today. Every bag helps celebrate our coaching community! 🎉

👉 https://popup.doublegood.com/s/fj85qq83

#NightOfAThousandStars #SnackForACause @doadoublegood #CoachesGala #support

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Still celebrating my ❌treme Muva @alicialsaunders and started reminiscing on her 5th Stepversary in ‘24 when we all caught the spirt of Can We Talk. With BIA @r_chris_washington on the mic. Def in my top 10 XHH moments. You had to be there. 🥹💜#xhhstepsisters #xtremehiphopwithphil #marylandsteppers #Nslide

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Step cypher.
Variations.
Combos.
Learning my board.

Shout to @jayzeofficial for the beat inspiration.

#practice
#stepgrowth
#stepdevelopment

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Step cypher.
New variation created🚨
Decided to enter into the RWI variation chat.
Learning my board.
Thanks to my brother and fellow ❌Coach @ayyechefcooley for the inspiration.

#newvariation
#stepdevelopment
#stepgrowth
#inthelab🥼🧪❌

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🔥🔥 WE HOPE Y’ALL WANT ALL THE SMOKE!!! 💨🥵

You’ve already seen the lineup, so you KNOW these coaches are about to bring the HEAT!!! 🔥🔥

And when we say HEAT, we mean ALL OF IT! 😮‍💨

These coaches have been cooking up something SPECIAL, and trust us, you don’t want to miss what they’ve got in store!

Whether you’re a BEGINNER, INTERMEDIATE, or ADVANCED stepper, there’s something for EVERYBODY! 👏🏽

So lace up those sneakers, get those step boards ready, and come prepared to WORK, SWEAT, and HAVE A GOOD TIME!

THEY’RE BRINGING THE SMOKE… THE QUESTION IS, CAN Y’ALL HANDLE IT?! 👀🔥💨

📅 December 3rd–5th, 2026
📍 Concord, NC
🎟️ www.carolinastepfest.com

LET’S GOOOOOO!!! 🔥🔥

#CarolinaStepFest2026 #XtremeHipHop #StepFest #CarolinaStepFest

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