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My first race in the Triathlon sport is now accomplished✅

I competed in the Dualthon division (run a 5k, bike 12.4 miles, and run a 2nd 5k) and got 3rd place 🥉

This is just the beginning, I plan on doing a lot more races in this sport! I am so thankful to be in this season of life where I’ve decided to take the time to make myself the absolute best version of myself!

I LOVE MY BIKE! 🚴🏼‍♀️💕❤️‍🔥

I decided to make my first race very special, by doing a customized Jersey for the many people and businesses that have helped me along the way! GOTTA REPRESENT MY PEOPLE! 💯🤘

@furycoathletics @wadejacobss @braydonfuryco
THE MOST BAD ASS COACHES I’VE EVER HAD! You’ve created a space so special! I honestly never thought that I would be at this level of athleticism at this age, and being able to push myself mentally and physically to new limits. You are both doing exciting things for all of us members and I can’t wait to keep being a part of what you’ve built!

@alignptlv ADAM! Thank you and your team for getting to know me, my training, and working along side my coaches to help me recover, improve my running, and making me a stronger athlete! YOU DA MAN!

@organicironman KYLE! Thanks for answering my random questions and always being a good source and mentor to guide me on this journey. TRUST ME, I’ll be asking you for advice a lot more 😂

And most importantly @popsnapco
Nikki🎈💕 MY GIRL! Meeting you this year has been absolute blessing! All the early mornings of waking up at 3:30-4am to train together, knowing you were going to be there and show up for me always whether in our training and our friendship has pushed me to new limits this year! I am so grateful to have you in my life and can’t wait to see what you do next!

Nikki also completed her first Triathlon today too 💕

🏃🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️

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Last “rehab” post i’m going to write. These are atleast a week late, and about 120 days post my full pec tear and reattach ment - back over 600lbs on a straight bar squat, and over 400lbs on a raw bench in less than 4 months. I say it often, but GOD is so good. I GET to do this. I GET to put in this work. I am so fortunate to have this amazing team @backalleybarbell in my corner and Adam from @alignptlv - I didn’t think this was even possible - from day 1 he not only believed, but pushed me to do exactly that. I am grateful beyond words 🙏🏽
⚪️⚪️⚪️
Cabo this week with my beautiful wife @mj_hobaica, and from there we start cookin up something special for the platform! #stillhere #stillhungry #antstillhungry
⚪️⚪️⚪️
☑️Gym - @backalleybarbell
☑️@clarity_chiropractic_
☑️For coaching: DM or email HobaicaOnlineCoaching@gmail.com
☑️PL Gear - @overkillstrength
☑️ Pro Elite Peptides AntStillHungry for 10% off
☑️ Health- @leviathanutrition - DRMEL
☑️Animal Pak- ANTHONYH for 20% off
☑️Soma Chems - AntStillHungry for 20% off
☑️https://aminotech.shop/ - AntStillHungry for 15% off

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The days and weeks leading into ACL-R are devastating. I remember crying in my closet wondering if I would ever feel like the strongest most athletic version of me again, or if that was going to be a chapter of the past.

The initial days and weeks after surgery I wondered how long it would be before I felt like ME again. Similar (but different) feelings I felt through postpartum.

But sure enough, with willpower and tenacity- every day I put in the work:
The icing
The mobility
The tens
The strengthening
Sleep
Nutrition
Mindset work

And here we are 19 weeks later-
-I hit a post surgery PR on my back squat @180
-I hit 20” box jumps
-I’m running short bouts and building up speed and distance
-The atrophy is essentially non existent (allo graft)

This isn’t to brag, everyone’s recovery looks different, this is to provide HOPE and reassurance that IF you want it badly enough- you will get back to YOU.

This recovery ain’t for the weak. It’s every bit of a 9-12 month return to 100%. I won’t be training BJJ until 2027, but in the meantime I’m keeping my spirits high and focusing on everything else my body can do.

ACLRs unite- we got this!!!💪🏼⚡️

My team 👇🏻
@chadhansonmd 🔪
@alignptlv (@adamjavate )
@rdy.performance
#aclr #aclrecovery #aclreconstruction

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Sat down to watch the @nygiants opener with Steve last night and I’m so glad I did.

Malik Nabers had a triumphant return in his first game back post ACL and meniscus repair in fall of 2025- in his post game interview he said-

“I just had to trust my body, I just had to trust myself.”

Those words ran through my head on a loop as I loaded up the bar with the most weight since surgery.

Those words rang through my head as I hopped on the air runner for the second time.

Every day of ACLR recovery is about building self trust. Learning to believe in your body’s capabilities yet again.

Loved this reminder from @cantguard_malik seeing high level athletes return to sport gives me home, fills me with excitement, and makes me hungry for the next chapter.

If you’re early in your ACL-R rehab, just know- it goes faster than you think. Keep your eye on the big picture, recognize and celebrate the little wins, and know we are all in this together 🤝

Shoutout to my team🙏
@chadhansonmd
@alignptlv
@rdy.performance

#aclr #aclsurgery #aclreconstruction #fitnessmotivation

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New benchmark unlocked: 🏃‍♀️💨

Never did I ever think I would be so happy to have the freedom to run again (with limitations of course.)

But.. ya don’t know what you have until it’s gone. I remember the first realization about a month post op, that even if I had to, I couldn’t safely take off on a run. That freaked me out as a capable and independent human.

And while I by no means identify as “a runner,” as an athlete- i don’t like having any physical limitations so after initially being unable to even walk normally, I’ve had the ITCH to take off on a run. 🤪

Now I won’t be getting ahead of myself just yet, but having the freedom and capability to work some running intervals back in my training is LIBERATING.

Without being able to train jiujitsu, I’ll take anything physical I can get!!

If you’re recovering from an ACLR too, keep every benchmark in sight- do your PT, rest, ice, lift the weights, rest some more, stretch, eat right, keep your mindset in check- the process goes quicker than you think. One minute you’re wondering if you’ll ever walk normally again, the next you’re getting cleared to run. Keep. Going.

#aclr #aclrecovery #aclreconstruction

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I have been pretty quiet in my rehab- but we just hit the 90 day mark in my complete Pec Tear rehab journey…. @jaffestrength said to me “well, I guess some just rehab a little differently” 🤣🤣 and my wife @mj_hobaica sent me the last slide to remind me as well “the curse of discipline is that every day looks the same”…….. that boring, puttin your head down, taking the small wins every day….. it adds up, so every year those small check marks turn into something extraordinary.
⚪️⚪️⚪️
I’m blessed. I have a killer team behind me between Adam at @alignptlv, my wife @clarity_chiropractic_ my coach @jaffestrength @joesullivan_aod @aquiyess @austinmennen and all my @backalleybarbell teammates keeping me in check…. I am way ahead of schedule. For now, I’m just going to keep punchin the clock and see where the dust settles.
Very much #stillhere #stillhungry

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Adam and Max of @alignptlv have been a huge part of the Fury community through the work they do with so many of our athletes and coaches… and now, as athletes in our space.

Last weekend, the brothers took on Race Lab and absolutely crushed their HYROX sim.

We’re incredibly grateful for the relationship we’ve built with Align, and the way they continue to support so many of the people who make Fury Co. what it is.

Always better when the people you work with become part of the room, too. 🤝

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Hyrox sim ✅

S/O @furycoathletics for the work. Might have to do a hybrid rockstar training block now

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Just a thank you to @alignptlv for keeping it real!

I needed SHOCKWAVE therapy… i was just not making time for me….. now that I’ve prioritized myself I’m feeling more optimistic about staying balanced and fit.

For this journey i needed more guidance as well as the benefits that shockwave Therapy provides.
😎KEY BENEFITS

👩‍⚕️ NO Surgery Needed: It is a safe, non-invasive choice that avoids surgical risks and long recovery times.

🥰Less Pain: Sound waves calm irritated nerves and lower chemicals that cause pain and swelling.

🤸‍♂️Better Movement: It helps break down stiff scar tissue in the shoulder capsule so you can move your arm higher and easier.

💨Faster Healing: It creates new tiny blood vessels and boosts cell repair in the stiff joint tissues.

⏰No Downtime: Sessions are quick (about 15 to 30 minutes), and you can go right back to your normal day afterward.

Remember to take care of yourself.
I’m great at helping others but sometimes i put myself last. If that sounds familiar then let’s talk so we can get you to where YOU want to be!

❤️Take better care of yourself and make sure you
love your bod. Appreciate the gifts and talents you’ve been given and you’ve developed.

Tell me……
What do you need to do for yourself today or THIS YEAR?

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The last 3 months have challenged me in ways I couldn’t have imagined.

From relearning to walk, to exploring jumping again.

From barely being able to squat to a toilet, to finally trusting my graft to handle load.

From thinking I would never be the athlete I once was, to a newfound confidence that I’m going to come back stronger than ever.

The last 12 weeks have consisted of👇🏻
-Squat progressions: assisted to a box, to goblet, to barbell and cyclist.

-Unilateral everything: step ups, FFE and heel elevated split squats, Bulgarians, RDLs, leg extension, leg curl, leg press.
*unilateral has allowed my non op leg to push the max while my op leg played catch up
*this carry over method proved effective through my strength test gauge measurements

-recovery: I’ve prioritized 7 to 9 hours of sleep since surgery. I recently added back in contrast therapy w/ sauna and cold plunge. I consistently use the Compex tens unit, Normatec compression boots, and BFR cuffs.

-Nutrition: my current macros are set around 150P/250-280C/80F 30g fiber.

While #135 is no wear near a lifetime PR, it IS a sign I’m climbing back up and will come back stronger than ever. Mentally & physically.

🔥🔥🔥I’m fired up and know this is only the beginning or the 2.0 version of me.

Shoutout to my team ⚡️💪🏼
Surgeon🔪 @chadhansonmd
PT⚡️ @alignptlv & @rdy.performance

#acl

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Another week doing what I love

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Take me back to this weekend!

Lake Arrowhead was so incredibly good to us. A weekend filled with the kind of love, laughter, and memories you wish you could bottle up and keep forever.

There is so much talent, intelligence, passion, and genuinely good energy in these photos and videos—but even better than that are the hearts behind it all. I feel incredibly lucky to have mentors who pour into me far beyond physical therapy—people who challenge me, believe in me, and help shape me into not only a better clinician, but a better human.

There’s something so special about being surrounded by people who inspire you, make you laugh until it hurts, and remind you how much the people you choose to surround yourself with matter.

Feeling extra grateful for this weekend, these memories, the lessons, the laughter, and most of all, these humans.

#lakearrowhead #lifelately #weekendrecap #physicaltherapy

@alignptlv

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